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| Men's Workout - Premier Issue |
May 1990 |
Workouts - Pushing To The Limit (16 variations on a Push-Up Theme); Toning The All-Important Abs (8 exercises to get your started); The Big Stretch (Far-reaching results while sitting, standing or lying); The Full-Body Barbell Routine (Part One of an easy, effective set); Home Games (The full-body, weight-free workout for anywhere); Facing Up To Exercise (Strengthing facial muscles) Features - Ninja! American Master Carries On Traditions (Plus a unique flexibility regimen); Sports Massage (Rubbing away workout kinks); Training Tenfold: Decathlete Steve Odgers (And a unilateral strength program); Kings Of The Beach! (L.A. lifeguards set the standards of excellence); Minding The Head (Combating workplace stress, anxiety & depression) Nutrition - Food Safety Risks (An inside look with FDA Commissioner Frank Young); Balancing The Mineral Equation (Keeping tabs on the Big Six); Tofu: It's Time Has Come (Utilizing this High-Protein food source) Viewpoints - Warming Up: Michael Catarevas (Welcome to Men's Workout); Personal Trainer: Steve Odgers (Getting started); Nutrition Update: Stephanie Mazzeo-Caputo (Back to basics); Sports Med View: Dr. Morris Mellion (Bigger muscles through chemistry); Fitness Professor: Dr. Peter Francis (A scientific approach to fitness) Departments - Fitness News And Notes (New products and information); Fitness Fashions (Riding in style: Cycling outfits); Grooming & Skin Care (Persporation's Pros and Cons); Club Spotlight (The Alaska Club, Anchorage); Active Travel (Breakaway to Adventure); Cooling Down (The Picture of Health) |
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| Men's Health |
June 1994 |
Cover Stories & Features - Fast Fix For Back Pain (Smart stretches to relieve spinal torment. Plus prevention tips so it won't happen again); Survive Anything (Modern life is full of narrow escapes and close calls, from sharks to lawyers to barroom brawls and killer bees. Here's what it takes to get through with your skin intact); World Warrior (Marcelo Balboa's aggressive style has made him the defensive mainstay of the U.S. Soccer team. This month, he'll be facing intense competition as the World Cup comes to the United States); Faking Your Way Through A Golf Game (You've finally been invited to join the boss's foursome for a round of golf, but there's one minor problem: You don't actually know how to play golf. Don't worry. We've got solutions that can help you look and act like you know precisely what you're doing); The Best Sex In The World (If you can accept that there may just be the slightest bit of room for improvement in your sexual skills, you ought to check this stuff out. We researched - and tested - the best ideas from sex manuals down through the ages); Powerfully Fit - 6 Moves To Hit Peak Form In Body And Mind (Special Section: A total shape-up plan to help you eat right, reduce stress, exercise better, resist disease - feel great); A Man's Guide To Low-Fat Foods (Thanks to consumer demand, some of the dinners in the frozen food aisle of your supermarket are actually good for you. But are they edible? We found a number of pleasant surprises); Build A Mighty Chest (There's nothing wrong with the bench press, but you need a variety of lifts if you want to make the most of your pectoral muscles) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (The world's hottest foods; a man who walks on water); Malegrams (Four underwater excercises for leg strength; plus the latest on nutrition, fitness trends, medicine and more); Man-To-Man (If you believe the life of a bachelor is one wild, bedroom-trashing sexual conquest after another, you must be married. And this unmarried man, for one, is tired of feeding your fantasies); Life's Little Lessons (If spending time with your father is more of an ordeal than a pleasure, you need to learn these simple principles); Clinic (When you're plagued with dizzy spells, it feels like you're locked inside a spin dryer at maximum revs. But new treatment options can make the world hold still); New Products (A pocket survival kit that contains everything you need; a handheld receiver that pinpoints your location; sandals you can play tennis in; a handy tool for golfers); Letter From The Editor (Why we sponsored National Men's Health Week); Health Bulletin (Late-breaking medical news); Advisor (The reason accidents are called accidents is because they're preventable. These 25 simple techniques can save you a heap of trouble on the road, at home, on the playing field); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to make music out of thin air) |
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| Men's Health |
September 1994 |
Cover Stories and Features - Foods That Fight Cholesterol (Is you want to get rid of the waxy stuff that gunks up your circulatory system, you need to eat plengy of fiber. But it has to be the right kind. A helpful list of foods that scour the arteries); Minerals Men Need (And One We Should Avoid) (Just about everything a man's body is supposed to do - from making muscle to making love - requires the aid of minerals. But, chances are, you're not getting your share); Get Stronger, Slimmer, Tougher - The Mind/Body Strategy (Researchers are discovering the vital role the mind plays in exercise. Getting the most from your workout means bringing more than just your muscles into play. And getting the most from your mind and just might mean getting physical); Better Sex Workout (Endurance, strength, flexibilty - a comprehensive exercise program explicitly designed to heighten sexual pleasure); Chinos And The Man (These comfortable pants are versatile enough to go with just about everything, from a blazer and tie to an old polo shirt. What to look for in the wardrobe basic); Instant Confidence - 10 Ways To Be A Winner (How to stay choke-free in the gym, on the playing field, in the office); Perfect Pitch (In 1984, Atlanta Braves throwing ace Tom Glavine had his choice of two sports - baseball and hockey. He chose baseball. How he learned to carry the determination and aggressiveness of hockey to the pitcher's mound); What Is Harrassment? The New Rules At Work (In the hazy legal realm of workplace etiquette and sexual attraction, one mistake can ruin two careers. A road map for the modern sexual landscape); Best Home Treadmills (If you have one of these machines, it's never too hot, too cold, too icy or too dark to go for a run. We test-drive four good ones in a variety of price ranges); Complete Fat-Fighter's Plan (Paring the flab from your diet is painless if you do it right. The secret: Don't cut out the foods you love, cut out the fats you won't miss. Fifty changes you can make today) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (A once-forbidden trek through the Tibetan wilderness); Malegrams (Find the most nutritious seafood; try a natural cure for bad breath; learn the job-interview blunders you should avoid - plus all the latest on nutrition, fitness trends and more); Man-To-Man (It happens. Hair dies. Hair falls out. Why we shouldn't fight this process. Why we should, in fact, be proud); Life's Little Lessons (What a man needs most when he's ill is a little TLC from his significent other. What he actually gets is often another story); Self-Care (If you think contact lenses are too much hassle, take another look); Clinic (Daydreaming and disorder are not always the result of character flaws. Some blame a condition called attention deficit disorder. But is it a real illness or just a convenient excuse?); New Products (A rowing machine with sound effects; an enlightened running shoe; a high-tech tent); Letter From The Editor (Using the power of your mind to improve your body - and vice versa); Health Bulletin (Late-breaking medical news); Advisor (When you're angry, is it better to blow up and let it out, or bottle it up and ignore it? Experts say neither. Here's a better way); Training (A slew of new workout videos are suddenly being aimed at men. But before you go spending big bucks, you might want to find out how they rate. A consumer guide); Workout (A real-life exercise plan to help you through the many small challenges of daily living - whether hoisting a keg of beer or hauling a load of firewood); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (Proper fly-swatting technique explained) |
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| Men's Health |
November 1994 |
Cover Stories and Features - Burn Fat Faster (If you trick your body into revving just a bit higher, you can indulge a little more than usual during the holidays and not have to loosen your belt a notch. Five seasonal gut-busting strategies); The Truth About Testosterone (Here's hormone that seems to get blamed for all the evil men do. In fact, it's natural, it's necessary - and we're lucky to have the stuff); Best Medicine For Men (The quality of your health care is limited only by how willing you are to seek out the best. A guide to some of the best medical centers in the nation); Strong, Fit And Focused (Starting a workout program is easy. Unfortunately, so is stopping one. How to get back up and running the quickest way possible - and just as important, how to get motivated); What's Your True Age? (Look, there are certain unavoidable markers that the years are, indeed, passing. But a man can either be ahead of the aging curve or get stuck behind it); Excite Yourself (It can be safely said that most of us aren't getting enough kicks - not just for our mental health, but for our physical health as well. A thrill-seekers guide to raising the excitement level a few notches); 5 Secrets Of Great Sex (Better way to touch, love - even talk to - your partner. A myth-busting report); Steel Wheels (The care and feeding of Pittsburgh Steelers All-Pro cornerback Rod Woodson); Confessions Of An NFL Doctor (A behind-the-scenes look at the extraordinary measures used to keep professional football players ambulatory on game day); Unleash Your Hidden Energy (Learning the natural ups and downs of your body's daily cycles can make you smarter, stronger, slimmer - and more turned on) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Maleograms (Hot and spicy foods that unstuff your nose; how to soothe a sprained ankle; the right way to start a running program - plus all the latest on nutrition, fitness trends, medicine and more); Man-To-Man (Joining an all-female aerobics class at first seemed like a lark. But our man in spandex didn't realize he was in for the workout of his life); Life's Little Lessons (How to buy or sell anything more effectively); Self-Care (Diagnosing and controlling food allergies); Looks (It's high time you lost that baseball cap and put on a real grown-up hat, a man's hat. How to purchase, wear and care for a fedora); New Products (Ski gloves that stay warm, ski boots that really fit, golf glasses that help you keep your eye on the ball); Letter From The Editor (The secrets of staying motivated); Health Bulletin (Late-breaking medical news); Eating Well (Fun with food: How to roast franks on your engine block and 14 more recipes Mother may have neglected to tell you); Training (It would seem that extremely gifted athletes like Joe Montana and Michael Jordan operate on sheer magic. In fact, all their "natural" abilities and be identified - and, more importantly, practiced); Woorkout (7 moves that build muscle - without weights); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to win a dogfight) |
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| Men's Health |
January / February 1995 |
Cover Stories and Features - Older Men, Younger Women (If you're thinking of tying the knot with a youthful bride, we've got some encouraging words for you - and a few warnings); Best Health Ideas For 1985 (Fat-free pizza; a tasty new beer; a quick cure for golfer's back; and why you should never, ever wear tight pants. Our annual review of health news from 1994, plus a look ahead to 1995); In Bed With The Sex Experts (Want to add a little pepper to your love life? Check out what four female sex therapists are doing between the sheets); Stress Symptoms - Spot Them, Stop Them (When stress strikes, it's a total-body assault. How to cushion the blow); White Heat (The gold medal workout of Tommy Moe, America's premium downhiller); 15 Easiest Nutrition Changes (Holiday noshing is over, friend, and the time is ripe for change. A checklist of painless nutrition resolutions you can make - and keep) Special Section: Lose That Gut - The Complete Free-Weight Workout (The minimalist approach to maximum muscle gain. You bring the gear and the will to work hard, we'll provide the instruction. A detailed guide); Strip Fat From Your Diet (A realistic plan for dropping weight and keeping it off from a man who went the distance, lost 30 pounds and, more importantly, hasn't gained it back); Best Exercise For Your Belly (Sculpt rippling abdominals - without doing a single situp); Return Of The Thin Man (Strategic style - or how to skillfully use the right clothes to minimize your weak points and emphasize your strong ones) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (America's top fly fishermen reveal their all-time favorite rivers for catching big trout); Malegrams (A power-packed breakfast shake; perfect Valentine's Day gifts; the easiest lower-body exercises - plus all the latest on nutrition, fitness trends, medical news and more); Man-To-Man (What do men want? Ask and you'll get the locker room response first: "Kathy Ireland", "a million bucks", "a Porsche 911." But press them to open up, like we did, and you'll get surprising insight into the psyche of the American male. The telling results of our informal poll); Life's Little Lessons (There's a frightening shortage of common sense around the country these days. Why it's gone and how to get it back); Self-Care (Can't sleep?, Don't lie wide-eyed in bed; take action. Insomnia experts offer 20 paths to a sound snooze); Clinic (Most ulcers can now be cured. All it takes is some medicine to wipe out the gut-burning bacteria that causes them); New Products (A guitar that fits in your backpack, a golf ball that flies straighter, an electric motor for your bicycle, and more); Letter From The Editor (From television to movies to billboards, we're constantly faced with the image of the ideal man - with 6 percent body fat. Here's how to build a healthier body, the right way); Health Bulletin (Late-breaking medical news); Advisor (The high-tech surgeries developed for pro athletes are now available for you and me. Plus, seven muscle-retaining exercises the pros use to bounce back from injury fast); Training (At some point during an exceptionally taxing endurance workout, a feeling of euphoria, peace and relaxation will flow over your body. And you'll know the buzz of "runner's high." How to achieve it no matter what type of exercise you do); Workout (When there's no time to get to the gym, try these six quick exercises you can do right at your desk); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to make money (magically) on the street) |
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| Men's Health |
June 2004 |
Cover Stories & Features - Sex Secrets From The Girl Next Door (All your relationship puzzlers answered by our lovely (and smart, and sexy) neighbor, Nicole Beland); Live The Beat Life (Enjoy a healthy sample of Best Life, new from the creatures of Men's Health. After all, you've earned it); Perfect Workouts For Your Body (Total-body workouts for guys of every age and activity level. See where you fit in. (Then see which pants you fit in)); Eat This, Not That: A Supermarket Survival Guide (Our expert nutritionists, and our staff of chowhounds, are pleased to announce the 2004 Munchies Awards: the best guy foods from every shelf in the grocery store. Here are the 125 best-tasting ways to shrink your gut); Wanted: Dream Girl (Our man hires a professional matchmaker to overhaul his crib, his clothes, and his charm - and then set him up with test-drive dates. What could possibly go wrong?); The Day Superman Died (Thoughtful sons share tales about the moment they realized their dads were just men - and why that's not such a bad thing); Look Better Than Ever - And Feel Great For Life (You hear a lot of advice about getting 8 hours of sleep, serving white wine with fish, and preventing heart disease. But does any of it matter? We tell you if you should do it or screw it); Muscle Up In 3 Weeks (Men's Health 2004 poster series shows you how to build the body you want, one muscle group at a time. This month: Build shoulders that can carry the weight of the world) Fitness - Weight Loss: Burn Fat Faster (How to turn the cardio machines in your gym into fat incinerators); The 7 Biggest Muscle Myths (We deflate the lies and inflate your biceps) Health - The "I'll Have Fries With That" Diet (The director of the controversial documentary Super Size Me shows what happened when he ate fast food at every meal for 30 days); Eternal Sunshine Of The Spotless Colon (We sent a man to have three embarrassing uncomfortable tests so you won't have to...yet) Sex & Relationships - The Spammers Meet Their Match (Joe Queenan takes on the dirty ol' junk e-mailers) Guy Knowledge - Jimmy The Bartender ("Hey Jimmy, my buddy and I went to a strip club, and now my wife's pissed..."); Take My Advice (AWillem Dafoe looks back, yet never stops moving forward); Death In The Rearview Mirror (Caution: Some past experiences may be closer than they appear); Use Envy To Your Advantage (Every covets. Now do it to advance yourself); Sharpen Your Summer Look (Use the same old pants - khakis - to create 8 new outfits); 20 Best Things Ever Said About Money In Every Issue - From The Editor (Plus: MH's best tips, and quotes that can change your life); This Month@menshealth.com; Ask Men's Health ("Why do women's feet turn me on?"); Tell Men's Health (What readers think...about everything); On The Minds Of Men (Ready for a life-or-death crisis?); Health Bulletin (Breaking medical news); Sex Bulletin (Dr. Feel-Good will see you now); Nutrition Bulletin (A taste of what's good for you); Weight-Loss Bulletin (The latest research on lightening up); Malegrams (The tips you need for every part of your life); Muscle Bulletin (Big breakthroughs ahead); The Average Guy (...and his dad) |
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| Men's Health |
July / August 2004 |
Cover Stories & Features - Sizzling - Hot Summer Sex (Take it outside! Our field guide to outdoor amour); Look Thinner Instantly (8 dress-slim secrets); Foods That Grow Muscle (Killer grilling, carnivore-style); Lose Your Gut! (Use the groundbreaking new Abs Diet - Created by Men's Health editor-in-chief David Zinczenko - to lose your belly, build your body, and feel your best); Take Your Shirt Off, Win This Car (A new body deserves a sweet ride to help show it off); Strip Away Stress (We've dedicated 34 pages of this magazine - and months of research - to everything that is currently known about stress. We've also found the best ways to beat it. Read on. And reclaim your life); Take The MH Stress Test (See how crazy your life really is, and find the fast route to calm); Be A Pressure Player (Four all-star achievers show how they turn stress into success); Is Your Hometown Killing You? (We hooked 101 American cities to a seismograph of stress and found the nation's biggest pressure points); 100 Ways To Beat Stress; The Warrior Syndrome (Straight from the Iraqi front, an exclusive look at how stress affects military men); Sculpt Your Abs In Less Than 28 Days (This month, our 2004 poster series hits the most coveted muscle group: Abdominals Muscle - The Muscles Women Want To See (Build 'em and become a stare-master) Health - Cancer-Proof Your Skin (Enjoy the sun without frying yourself); Can You Trust Your Doctor? (A Men's Health special report) Sex & Relationships - Ask The Girl Next Door ("If a man dancing with you gets, um, excited...?"); 6 Dreaded Relationship Questions (And the smooth answers you'll need) Guy Knowledge - Jimmy The Bartender ("Hey, Jimmy, my girlfriend hits me all the time...?"); Self-Test: Are You A Good Driver? (The results may surprise you); Take My Advice (Ray Liotta's formula for living isn't so scary); The Twinning Combination (It's cool to have a twin. Sometimes); What's Your On-The-Job Doggy Style? (How to get ahead of the career pack); You Need To Cry (The benefits are worth the humiliation, says Joe Queens); 23 Guilty Pleasures (Read it. You know you want to) In Every Issue - From The Editor (Plus: MH's best tips, and quotes that can change your life); This Month@menshealth.com; Ask Men's Health ("Can a high protein drink cause hair loss?); Tell Men's Health (What reader's think...about everything); On The Mind Of Men (This Month: Leering at women); Health Bulletin (Breaking medical news); Sex Bulletin (Feel-good news you can use); Nutrition Bulletin (A taste of what's good for you); Weight-Loss Bulletin (The latest research on lightening up); Malegrams (The tips you need for every part of your life); Muscle Bulletin (Big breakthroughs ahead); The Average Guy (...splits hairs |
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| Muscle & Fitness |
March 2005 |
Cover Stories - Hard Six (If it were easy to get a six-pack, everyone would have one. Become part of the elite with these hardcore ab exercises); M & F's Fittest Colleges 2005 (Aging treadmills and a beat-up track aren't conducive to a fit student body. Check out the 20 colleges where staying in shape is a breeze. Did yours make the cut?); Pressing Issues (IFBB pro Bob Cicherillo tells it like he sees it on bodybuilding politics, his movie career and, oh yeah, this tough-as-nails chest workoug) Bonus Pullout - Nutrition Crash Course (Do you know the best ways to gain mass and lose fat? Pass this crash course and you'll be well on your way to optimal muscle gains) Training & Fitness - Tri-ed & True (Not making gains in your arm size? Step away from the pressdown and try this smarter approach to triceps training); The Fantastic Four (Increase size, strength and endurance with this strategic training approach. Four just might become your new lucky number); Green-Light Your Growth (Are you still wearing a weight belt and training abs every day? We explore these and other training quandaries, letting you know the right way to train); Sweat Equity (Put the power of scientific research behind your fat loss with one of these four high-intensity cardio routines) Features - Olympia Anatomy 101 (Blockbusters movie technology, Triple H and a $400,000 prize. Take an inside look at what else it took to put together the greatest O ever); Student Bodies '05 (We sifted through thousands of photos and letters, and here are the 14 campus bunks and hotties who rose to the top in M & F's annual contest to find the fittest coeds); Heat Wave (Discover the sweet, sun-kissed beauty of fitness and swimwear model CJ Gibson) Nutrition Bonus Section - Instinctively Lean (He's consistently calm, kind and cut. IFBB pro Darrem Charles shares his Zen-like dieting secrets for adding mass and getting ripped); The Cutting Edge (Supercharge your supplement regimen with these 13 scientifically advanced compounds - they're the next level in helping you get huge and shredded); Six Perfect Meals (Don't spend another minute standing in front your fridge wondering what to eat. We've prepared a day's worth of perfect choices); The Next Big Thing (A roundtable of nutrition experts offers food for thought on what the next big nutrition craze might be - and what it should be) Featured Departments - Training Notebook (Page 1: Workout: Strong arm tatics); (One-minute lesson: Weight a second); (Target training: Rib meat); (Power and Strength: Break on through); (Pullout: Incline Barbell Front Raise); (Get It Right: Overhead Barbell Squat); Training Table (Case Study: Strong Brew - Man-Made Meal: Choco Peanut Butter Shake); (Food Fallacy: Low-Carb Diets = Muscle Loss); (Recipe Doctor: Spaghetti & Meatballs); (Reality Bites: Check It Out) Columns, Etc. - Editorial; Perspective; Feedback/Success Stories; Big Time; Hotline; The Edge; Ask Arnold; Just For Women; Book Review; Mind & Body |
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| Muscle & Fitness |
October 2006 |
Cover Stories - Break Through (Train past the point of failure and accelerate your muscle gains with these advanced training techniques); Your First Supplement Streak (Whether you're a total beginner or have been training for some time, if you're ready to get serious about your supplementation, these are the seven products you'll need to boost energy and add mass); 2006 M & F Supplement Report Card (Here it is - our annual guide to the best supplements available. We list, explain and grade more than 120 products, so you'll want to take it with you on your next supplement shopping trip) Special College Section - Majoring In Muscle (Become a professor of muscle mass! Use our college-themed training regimen to pack on muscle in six weeks); Eating On Campus (Learn how to avoid the Freshman 15 - or, better yet, gain 15 pounds of muscle - by following our advice for making the most of your college dining options); Russell Rats (In the late '80s at Baylor University, a tightly knit group of students built their bodies and their friendship in an infamously gritty campus rec center called Russell Gym) Training & Fitness - Status Grow (Sometimes odd combinations make the best pairs. We've united an unlikely duo - back and triceps - for maximum growth in both muscle groups); Gone In 30 Minutes (Don't have time to train today? Don't give us that lame excuse. Get your butt in gear with one of our targeted 30-minute workouts); Tinseltown's Biggest Beef (IFBB pro Gunter Schlierkamp is chasing the American dream and the Olympia title one step at a time. Here are his four exercises to help build and chisel your chest); Kim's Core (A former competitive gymnast, Kim Klein knows a thing or two about ab workouts. Here's how she's getting her world-class midsection into shape for the Fitness Olympia) Nutrition Supplements - Hea(L)th(Y) Eating (When it comes to bodybuilders - or anyone trying to add muscle - the rules for eating have changed. Follow IFBB phenom Phil Heath's culinary method for adding quality mass) Features - The Safe Bet (Dexter in in, Gunter is revamped and Ronnie is as colossal as ever. It's the final countdown before the O. Here's what you can expect); Magazine Man (What can you do with $7? Joe Weider launched a magazine - and built a bodybuilding empire. Read how Joe and his brother, Ben, got started in this excerpt from their new book, Brothers Of Iron) Featured Departments - Training Notebook (One-Minute Lesson: Is it a lock? Power and Strength: The Hang Power Clean); (Get It Right: Back at Last. Kinesiology: Close-Grip Pulldown); (Pullout M & F Personal Trainer: Three's Company); Nutrition Notebook (Man-Made Meal: Beef Stroganoff. Muscle Gourmet: Yam Slam) Columns, Etc. - Editorial; Perspective; Feedback/Success Strories; Big Time; Hotline; The Edge; Gunnar's Athletic Department; Ask Arnold; The Marketplace; Next Month |
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| Muscle & Body |
February 2014 |
Features - Titanic Trio (Here's why your nutrition regimen is incomplete without the crucial effects of the three branched-chain amino acids (BCAAs)); 6 Weeks To Awesome Power (Even if you think you've hit your top strength potential, the M&B Power and Strength Performance (PSP) program will make you scary-strong in only a month and a half. Get started now); He's Still Got It! (M&B'sDave Hawk, 51, finishes his own 90-day makeover with a physique that a 30-year-old would envy. Check out his results and feel inspired); Heart And Sochi (Meet two of the exceptional U.S. athletes set to compete in the 2014 Paralympics in Sochi. You'll never make an excuse again); Get Ready For The Betaine Revolution (New research has revealed that betaine may be one of the most potent nutrients for increasing strength and muscle size) Departments - Letter From The Editor; News & Research (Here are the latest news stories and discoveries in performance science straight from the world's top research labs); Master Class (Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition, Listen to him); America's Trainer (Learn why caffeine is one of the best nutritional supplements for athletes); Your Body, Your Life (Here are five reasons why you may have already blown your New Year's resolutions); Top Shelf (Take your physique to the next level with these cutting-edge supplements); Power Play (World's Strongest Man Brian Shaw is gearing up to reclaim his title as Arnold Classic Strongman. Don't bet against him); Not Just Another Fish In The Sea (Nordic Naturals takes the lead on ensuring the integrity and potency of omega-3 fish oil); The Ice King Cometh (A visit with Apolo Ohno, the most successful U.S. Winter Olympian ever) |
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| Muscular Development |
March 2014 |
The Weight Room - |
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| Muscle & Fitness |
July / August 2014 |
Features - Cover Story (Our custom action hero program-plus real workouts from Stallone and the stars of The Expendables 3); Clear Muscle (Phase 3 of the Clear Results Challenge will lean you out, while preserving muscle); The 2014 CrossFit Games (Could you survive the brutal workout it takes to make the CrossFit Games?); Grill 'Em All (Fire up the grill and eat like a king with these healthy, muscle-building recipes); 30-Day Shred (Summer is already upon us. Luckily, you're only 30 days away from as six-pack); Straight Up (No muscle fiber will be spared in this all-out chest assault) Sections - Edge (Chris Pratt, Hercules star Irina Shayk, and Roddy Piper); Train (Dave Tate speaks a unique ab builder, plus James Grage's new column); Eat (Foods every guy should buy, falafel by Robert Irvine, and an easy lemon chicken recipe); Supps (We go inside MuscleTech's new research facility) In Every Issue - Arnold's Page; From The Chairman; Editor's Letter; Hot List; Editorial; Star Power |
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| Muscle & Body |
September 2014 |
Features - Joint Effort (Check out these nutrients for stronger joints and cartilage); Look & Feel Younger (An IFBB bikini pro explains how women can maintain their vitality and muscle mass to look and feel great as they age); The Total Package (Here's a revolutionary training program that combines the benefits of powerlifting with the aesthetic appeal of bodybuilding); Making A Difference (A conversation with Sen. Martin Heinrich, who is fighting to keep Americans free to make their own health-care decisions); Crash Through The Anabolic Window (Don't miss your best opportunity to take advantage of your workout. Learn what supplements to take for maximum muscle gains); Big Fun (the 2014 Olympia Weekend is shaping up as the biggest and best ever) Departments - Letter From The Editor; News & Research (Here are the latest news stories and discoveries in performance science straight from the world's top research labs); Master Class (Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition); America's Trainer (Stay a step ahead of unhealthy risks with these tips to avoid sports injuries); Your Body; Your Life (Get more from your workout with sound strategies for timing your training schedule); Top Shelf (Take your physique to the next level with these cutting-edge supplements); Living The Dream (Bodybuilder Cory Gregory talks about his new business partener: Arnold Schwarzenegger); The Get-Jacked Stack (How to take advantage of the new wave of exciting hormone boosters); The Game Breaker (NFL legend Hines Ward continues to inspire as an activist and football analyst) |
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| Muscle & Fitness |
September 2014 |
Features - Nothing Can Stop Dwayne Johnson (The star of Hercules has cemented his film and wrestling legacy by taking every defeat and turning it into a victory); Action Hero Workout (An exclusive excerpt from Dolph Lundgrens new fitness manual); Engineering The Perfect Body (Prioritize your lifts for maximal gains in strength and size); Whey Better (These whey recipes will make you rethink this indispensable supp); 2014 Olympia Preview (Know the competitors. Know the history. Get the inside stories); One-Kettlebell Workout (Got only one kettlebell or dumbbell? Learn how to use it) Sections - Edge (The Expendables' Ronda Rousey and the hottest fall gear to own); Train (James Grage works calves; abs for guys who hate ab work; master the dumbbell snatch); Eat (Clean bulking made easy and Robert Irvine does Cuban steak); Supps (Learn how specific aminos boost fat loss and see our pick for supp of the month) In Every Issue - Hot List; Arnold's Page; From The Chairman; Editor's Letter; Editorial; Star Power |
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| Muscle & Fitness |
December / January 2015 |
Features - The Ultimate Power Couple (WWE stars Triple H and Stephanie McMahon deftly manage the tug of war between home life and the villainous characters that drew them together); Sixty Days To Fit (In just two short months, you can get bigger and leaner with this alternating intensity plan); Get SEAL Team Ripped (Civilians can now experience Navy SEAL training); Being Frank (Get training secrets from legendary bodybuilder Frank Zane); Our Editor's Workout (How our boss, Shawn Perine, stays in the shape of his life at 48); Morning Glory (A fitter - and faster - breakfast); Straight Up Chest (Build a shelf on your upper pecs) Sections - Edge (Our essential holiday gift guide, lifting at the Arnold Sports Festival and Aerosmith's Joe Perry); Train (Build a huge back with the batwing row, try the body-weight 300 workout, and learn the log press); Eat (How to navigate holiday eating, plus the many benefits of garlic); Supps (What you don't know about omega-3s, and our stack of the month) In Every Issue - Arnold's Letter; From The Chairman; Editor's Letter; Hot List; Last Set; Star Power |
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| Muscle & Fitness |
February 2015 |
Features - Terry Crews Cover Story (Brooklyn Nine-Nine star and Who Wants To Be A Millionaire host Terry Crews doesn't want to hear any of your lame-ass excuses. He just wants you to get to work); The Ultimate Starter Guide (See real results fast with this beginner's training and nutrition plan); The Cube Method (Build strength like never before using Brandon Lilly's revolutionary strength program); Muscle Snacks (Five easy-to-make, protein-packed eats to fit any nutrition plan); For The Pump (This high-volume muscle fiber attack is not for the faint of heart); Straight Up Shoulders (The overhead press isn't for everyone. Here's how to get boulder shoulders without it) Sections - Edge (Bikini pro Ana Delia, Panthers linebacker Luke Kuechly, and an extreme race car that could kill you); Train (Learn to properly incorporate deficit deadlifts, hammer swings, ring dips, scorpions, and more); Eat (Yes, you can build muscle on a vegan diet. We show you how); Supps (Learn how to get free samples of virtually any supp on the market) In This Issue - Hot List; Arnold's Corner; From The Chairman; Editor's Letter; Last Set; Star Power |
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| Muscle & Fitness |
April 2015 |
Features - The 16 Greatest Physiques Ever (From Frank Zane to Arnold Schwarzenegger to "The Rock", we give your the workouts of the 16 most iconic physiques in history); Rock Hard Part II (Finish the Rock Hard Challenge strong for a chance to win an M & F photo shoot and a mother lode of supplements); Lean Gains (These six bison, pork and ostrich recipes will fuel you like never before); The Black Sails Workout (An exclusive look at how the cast of Starz's hit show Black Sails trains to conquer the seas); The M & F Superhero Workout (Look - and perform - like a comic book character with this exclusive workout from Justin Weddle); Straight Up: Biceps (You thought you knew all the moves to bigger biceps. Think again); The 2015 Spring Product Guide (Take your pick from dozens of fitness, grooming, and sports nutrition products to make 2015 your best year yet) Sections - Edge (WWE legend Shawn Michaels; Instagram sensation Paige Hathaway; the Highland Games); Train (Get unique moves to train your core; design a better shoulder workout; the indispensible yoke frame); Eat (Quick ways to make burgers and shrimp healthier and tastier); Supps (The Great Protein Hoax: Unscrupulous companies are lying to you about what's in your protein shake. Learn exactly what they're doing and how to stop it) In Every Issue - Hot List; Arnold's Letter; From The Chairman; Editor's Letter; Last Set; Star Power |
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| Muscle & Fitness |
July / August 2015 |
Features - 50 Cent (Rapper, entrepreneur, and star of the hit TV series, Power, Curtis "50 Cent" Jackson has an insane schedule - but he's never too busy to train); 25-Minute Workout (Work your entire body to exhaustion in 25 grueling minutes); It's Game Time (For the first time in four years a new winner will be crowned at the 2015 CrossFit Games); Getting Grilled (Recipes that will keep your summer cookouts clean and lean); Dial It In (How to fine-tune your diet just like a competitor for a peak in seven days); The New Breed (Why Robbie Ameli represents the future of action heroes); Straight Up: Chest (Press and flye your way to bigger pecs) Sections - Edge (Interviews with Bill Goldberg; UFC brawler Conor McGregor; and the sensational Emily Skye); Train (Walk your way to bigger gains; torch fat one leg (or arm) at a time; level up your lunges); Eat (Watermelon's hidden nutritional benefit; a raw muscle-building recipe; five creative ways to prepare zucchini); Supps (Not sure what to take post-workout? We remove the guesswork) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Last Set; Star Power |
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| Muscle & Fitness |
October 2015 |
Features - Michael Strahan (NFL Hall of Famer, TV host, and author Michael Strahan didn't always have it all. Here's how he changed his body, his attitude, and, ultimately, his life); High-Frequency Training (In this six-week, muscle-building plan, you'll hit each body part four times per week. The more often you train, the bigger you get); The M & F Tailgating Party (Wings, burgers and beer - done better. This is how a fit man throws a Sunday tailgate); The Strength Within Her (Janae Marie Kroczaleski, formerly Matt Kroczaleski, shares the story of her life - with its incredible triumphs and struggles - as a transgender woman powerlifter); Straight Up: Biceps (Get an awesome pump with this four-move back-to-basics biceps workout); Mind Over Muscle (Oliver Sacks, the world-renowned author and professor of neurology, wrote to M & F to reflect on his other life as a gym rat); The Fall 2015 Gear Guide (We sifted through hundreds of new products to bring you the best training tools, apparel, gadgets, and more) Sections - Edge (A Q & A with Lou Ferrigno; get a strong, athletic core like Mets ace Matt Harvey; Iron Maiden Inbar Lavi opens up); Train (Upgrade your plank; try this pulse-pounding body-weight routine; meet the NFL wideout turned physique competitor); Eat (An easy way to add fiber to your diet; how to make healthy Chinese food; a red meat alternative; five delicious quinoa recipes); Supps (We present the ultimate guide to supplementing like a pro. Get everything your body needs - and nothing that it doesn't) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Star Power |
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| Muscle & Fitness |
February 2016 |
Features - Tough As They Come (Bruce Lee headlines this list of the most badass men who ever graced the silver screen); Bruce Lee 2.0 (How would Bruce Lee train if he were alive today? In our new program, we dare to imagine that he could have become even greater); Short Circuits (Hit your workout hard in 20 minutes or less with these circuits); Hardcore Crossfit (Forget the basic WODs. If you want to go pro in CrossFit, you'll need this program); Clean It Up (Clean up your diet with the help of a bodybuilder turned chef); The Hulk Gene (Scientists have discovered the secret to unlimited muscle growth - and it could save lives); Straight Up Chest (This bare-bones chest routine will increase size and strength to your chest in just four to six weeks) Sections - Edge (An interview with Joe Rogan; UFC legends Royce Gracie and Ken Shamrock; gamer geek Alicia Marie; a look back on the legacy of Matt Klutka); Train (A shoulder warm up for pain-free pressing' fitness ambassador Steve Cook; expert advice from author Brad Davidson); Eat (Eat like a Viking to lose weight; guave is the new orange; a quesadilla that will pack on muscle); Supps (Why you should take krill oil; a look into how Hi-Tech Pharmaceuticals took on the FTC; Nitro-Tech is our Supp of the Month) In Every Issue - From The Chairman; From The Editor; Hot List; News; Last Set; The Last Word |
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| Muscle & Fitness |
March 2016 |
Features - Batman V. Superman (Transitioning from mortals into superheroes tested Batman v Superman stars Henry Cavill and Ben Affleck both mentally and physically); Super-Jacked (Try the workouts Cavill and Affleck used to build strength like the Man of Steel and the Caped Crusader); The Sweet 16 (Our bracket pits actors who've played Superman against actors who've played Batman); Lucky Charms (Celebrate St. Patrick's Day like every other young lad - by cooking Irish-inspired muscle meals); Fit And Functional (IFBB physique pro Ryan Terry's high-intensity routine will leave you breathless - and humbled); Abs In 28 Days (Shed winter fat with our four-week abs-centric training routine); Perfect Training Splits (Learn the ins and outs of programming the best training split for you); Straight Up: Legs (Use the 1.5-rep principle to spark lower-body growth) Sections - Edge (The real-life Iron Man; An ex-pencil pusher turned hardcore CrossFitter; Lucifer star Lesley-Ann Brandt; NCAA baller Denzel Valentine); Train (How to apply the Jefferson lift; one tip for greater calf gains; building big pecs via the TRX); Eat (Fit booze into a (clean) diet; the healthful perks of cabbage; five ways to prepare carrots); Supps (Spice things up with cayenne pepper; how AllWhey Gold can deliver max results (and taste) In Every Issue - Hot List; News; From The Chairman; From The Editor; Last Set; The Last Word1 |
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| Muscle & Fitness |
May 2016 |
Features - Arnold's Best Arm Workout (The tried-and-true high-intensity routine that helped the Oak forge his Matterhorn-like peaks); M & F's Greatest HllTs (Torch fat with these 10 insane calorie-burning workouts); Tucker's Kingdom (One actor's commitment inside the gym turned him into TV's fittest star); Ancient Grains (Quinoa is so last century. Try these old-school grains to liven things up in the kitchen); Big Wheels (All you need to know to build the biggest and strongest legs around); Jeremy Buendia (The back-to-back Physique O champ has his eyes set on asn Olympia three-peat); Straight Up: Abs (Get seriously ripped by going back to basics( Sections - Edge (Rush Hour's Aimee Garcia takes down the Hell's Angeles; Mike Tyson gets personal; 10 things you didn't know about sweat); Train (Why you shouldn't train arms on leg day; angle your lateral raise; one badass granny defies age); Eat (Ramps are more than just a trend; reel in a 15-minute fish taco salad; five ways to eat guilt-free cheese); Ask (Our experts answer questions about sperm count and electrical stimulation and settle the debate over high reps vs low reps for fat loss) In Every Issue = News; From The Chairman; From The Editor' Supp Of The Month; Last Word |
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