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| Men's Workout - Premier Issue |
May 1990 |
Workouts - Pushing To The Limit (16 variations on a Push-Up Theme); Toning The All-Important Abs (8 exercises to get your started); The Big Stretch (Far-reaching results while sitting, standing or lying); The Full-Body Barbell Routine (Part One of an easy, effective set); Home Games (The full-body, weight-free workout for anywhere); Facing Up To Exercise (Strengthing facial muscles) Features - Ninja! American Master Carries On Traditions (Plus a unique flexibility regimen); Sports Massage (Rubbing away workout kinks); Training Tenfold: Decathlete Steve Odgers (And a unilateral strength program); Kings Of The Beach! (L.A. lifeguards set the standards of excellence); Minding The Head (Combating workplace stress, anxiety & depression) Nutrition - Food Safety Risks (An inside look with FDA Commissioner Frank Young); Balancing The Mineral Equation (Keeping tabs on the Big Six); Tofu: It's Time Has Come (Utilizing this High-Protein food source) Viewpoints - Warming Up: Michael Catarevas (Welcome to Men's Workout); Personal Trainer: Steve Odgers (Getting started); Nutrition Update: Stephanie Mazzeo-Caputo (Back to basics); Sports Med View: Dr. Morris Mellion (Bigger muscles through chemistry); Fitness Professor: Dr. Peter Francis (A scientific approach to fitness) Departments - Fitness News And Notes (New products and information); Fitness Fashions (Riding in style: Cycling outfits); Grooming & Skin Care (Persporation's Pros and Cons); Club Spotlight (The Alaska Club, Anchorage); Active Travel (Breakaway to Adventure); Cooling Down (The Picture of Health) |
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$6.00 |
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| Ironman |
December 1991 |
Training - IronMind (Tom and the Towel - Attitude and effort for exceptional workouts); Fundamentals (Do it right); Burn, Biceps Burn (Ignite new arm growth - Turn up the blowtorch and get those guns smokin'); Forever Natural (For the health of it - Is bodybuilding good for you?); The IRONMAN System, Part III (Just do what? - More on the system for the '90s and beyond); Ironteen (Realistic expectations); Four-Step Breakdowns (Multi-method Mega-mass Training - Take your descending sets into a new dimension); Pack On Pounds Of Raw Muscle Mass (Everything you need to know about getting huge); Intensity Or Insanity? (Train sane for maximum gain); Optimum Workout (Forever Flyes - Raise them right for injury-free muscle gains); Tonyas Knight (Good-as-Gold Back Attack); Hardgainer (Proper Priorities - Think before you train); IRONMAN Archive (Persistence - Hang tough and grow) Nutrition - Power Cafe (Interview with a Diet Diva); Research (The appetite fight); Minerals (Tracing the essence of life); Gainer's Gourmet (Tomato Chicken with Brown Rice); Simply Fit (Lowfat: Not where it's at?) Contests - Weightlifting Review (Women's Nationals); Regional Reports (Sizzling contest action); IFBB North American Championships; Main Events (Upcoming contests); IFBB Mr. Olympia (Florida Free-For-All - No Mickey Mouse muscle here) Profiles - Lee Haney )Mr. Awesome); Gallery Of Ironmen (Hermann Goerner); Jimmy Pellechia (Phenomenal Power); Whatever Happened To...(Mike Katz) Insight - Editorial (Hardcore basics); Readers Write (Heavy duty philosophy); Point Counterpoint (The popularity of pumping iron); Review (Steroid Alternative Handbook) Misc. - News & Views; Marketplace (Classifieds) |
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$5.00 |
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| Planet Muscle |
December 2004 |
Contents - Is Bodybuilding Dying?; Sets & Reps; Priest's Massive Back!; Priest's Massive Chest!; Stacking For Muscles; MET-Rx's World's Strongest Man; 32 Lbs Of Ultimate Muscle; Dianestrozole: Lose Fat!; Craig Titus: Massive Legs & Calves; Your Rights To Muscle; A Look At Mestanolone; Amazing Before And After Stories; Nutrient Delivery For Muscles; FitBodies Universe; Big 3 For Stubborn Triceps; Energy!; Flab To Fab; Transdermal Nutrients For Muscle; Trainer's Rap; Minimum Time/Space For Muscles; All About Caffeine; Great Abs In 60 Days; Ethyl-Ester And AKG; Creatine Ethyl-Ester And HCL; Certified Trainer's Corner; Life Of A Fitness Pro; Ultimate Fighter...Wes Sims |
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$5.50 |
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| Muscle & Body |
February 2014 |
Features - Titanic Trio (Here's why your nutrition regimen is incomplete without the crucial effects of the three branched-chain amino acids (BCAAs)); 6 Weeks To Awesome Power (Even if you think you've hit your top strength potential, the M&B Power and Strength Performance (PSP) program will make you scary-strong in only a month and a half. Get started now); He's Still Got It! (M&B'sDave Hawk, 51, finishes his own 90-day makeover with a physique that a 30-year-old would envy. Check out his results and feel inspired); Heart And Sochi (Meet two of the exceptional U.S. athletes set to compete in the 2014 Paralympics in Sochi. You'll never make an excuse again); Get Ready For The Betaine Revolution (New research has revealed that betaine may be one of the most potent nutrients for increasing strength and muscle size) Departments - Letter From The Editor; News & Research (Here are the latest news stories and discoveries in performance science straight from the world's top research labs); Master Class (Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition, Listen to him); America's Trainer (Learn why caffeine is one of the best nutritional supplements for athletes); Your Body, Your Life (Here are five reasons why you may have already blown your New Year's resolutions); Top Shelf (Take your physique to the next level with these cutting-edge supplements); Power Play (World's Strongest Man Brian Shaw is gearing up to reclaim his title as Arnold Classic Strongman. Don't bet against him); Not Just Another Fish In The Sea (Nordic Naturals takes the lead on ensuring the integrity and potency of omega-3 fish oil); The Ice King Cometh (A visit with Apolo Ohno, the most successful U.S. Winter Olympian ever) |
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| Muscular Development |
March 2014 |
The Weight Room - |
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$5.00 |
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| Muscle & Body |
September 2014 |
Features - Joint Effort (Check out these nutrients for stronger joints and cartilage); Look & Feel Younger (An IFBB bikini pro explains how women can maintain their vitality and muscle mass to look and feel great as they age); The Total Package (Here's a revolutionary training program that combines the benefits of powerlifting with the aesthetic appeal of bodybuilding); Making A Difference (A conversation with Sen. Martin Heinrich, who is fighting to keep Americans free to make their own health-care decisions); Crash Through The Anabolic Window (Don't miss your best opportunity to take advantage of your workout. Learn what supplements to take for maximum muscle gains); Big Fun (the 2014 Olympia Weekend is shaping up as the biggest and best ever) Departments - Letter From The Editor; News & Research (Here are the latest news stories and discoveries in performance science straight from the world's top research labs); Master Class (Expert trainer and champion bodybuilder Dave Hawk answers your questions on training and nutrition); America's Trainer (Stay a step ahead of unhealthy risks with these tips to avoid sports injuries); Your Body; Your Life (Get more from your workout with sound strategies for timing your training schedule); Top Shelf (Take your physique to the next level with these cutting-edge supplements); Living The Dream (Bodybuilder Cory Gregory talks about his new business partener: Arnold Schwarzenegger); The Get-Jacked Stack (How to take advantage of the new wave of exciting hormone boosters); The Game Breaker (NFL legend Hines Ward continues to inspire as an activist and football analyst) |
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