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| January 2004 |
Bonus - 2004 M&F Calendar (Keep your dates straight and your eyes occupied with our collector's edition 12-month calendar) Cover Stories - 187 Years Of Training Wisdom (Bodybuilding legends Ferrigno, Draper and Zane join three of the sport's brightest young stars to share traiing advice for every major bodypart); NO: The Next Big Statement (Turn up your muscle pump with the hottest product on the market - Nitric Oxide generators); "Tis The Season To Get Huge (Intent on blowing your diet this holiday season? Good! Now take this workout program and turn those extra calories into 10 pounds of pure muscle) Training & Fitness - Jonesin' For An Eight-Pack (Need a midsection fix? Look no further than new pro Richard Jones' rip-ready routine); One Rep To Grow (If you think one-rep sets are only for powerlifters, think again. This innovative spin on singles can power up all your favorite lifts, one rep at a time); Designing Delts (Wider. Thicker. Stronger. If you want delts that live up to all three of these goals, try super-symmetrical IFBB pro Jamo Nezzar's routine); Your Next Workout (Reignite your muscle growth today with these six sure-fire ways to have the best workouts ever); Show Of Arms (Tune in to better biceps with IFBB figure pro Sharon Christian's highly rated routine) Nutrition & Supplements - 8 Before Weights (Don't let your workouts wane. Maximize performance and get the most out of every rep with these proven pre-workout supplements); The 7 Best Body Building Foods (You may know these foods, but do you know how to prepare them? Dogest these quick and easy methods to make the gains you're hungry for) Features - Star Chambers (Building the ultimate athlete is a study in technology and advanced training secrets); Hot Aussie (Meet the perfect woman: Aussie model Bronte Kok); Head Strong (The hidden key to muscle growth? It's focus, baby. Learn how improving your concentration can lead directly to more muscle) Featured Departments - Training Notebook (Page 1 Workout: A chest workout that covers all the right angles. (Plus, win free gym equipment); One-Arm Cable Row. One-minute lesson: Get a grip on bigger arms; Form vs. Fiction: Lessons on the reverse crunch; Power & Strength: Plyos for a stronger squat; Get It Right: Seated cable EZ-Bar Triceps Extension); Training Table (Cook Smart: Avoid calorie overload during the holidays; Recipe Doctor: Stuffed Shells; Muscle Fare: Miami Scallops; Reality Bites: Cranberries As Bodybuilding Food?); Nutrition Fix (Case Study: Better Breakfast; Nutrition Journal: Protein For Pennies); Mind & Body (In a training rut? Try a wellness coach) Columns, Etc. - Editorial; Perspective; Feedback/Success Stories; Hotline; The Edge; Gear; Just For Women; Ask Arnold; Book Review; The Marketplace; Coming Next Month |
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| February 2004 |
Cover Stories - Build A New Body (This six-week start-up guide is all you need to build muscle and blast the fat); T Time (Jack up your testosterone production with these three groundbreaking supplements) Training & Fitness - Back Work (Top amateur bodybuilder Mark Dugdale gets down to the business of building big-time lats); Front To Back (Train opposing muscle groups together for major gains in strength and size); Tri Harder (Want arms like IFBB pro Darren Charles? Use his rugged routine to target your tris); Reaching Your Bench Marks (Wouldn't you like to boost about how much you bench? Press to impress by putting up 225, 275, 315 and beyond); 3 Moves To Better Bi's (Try IFBB fitness pro Beth Horn's twist on bicep training to elevate your arm development) Nutrition & Supplements - Bulk Up (To look like a pro, you've got to cook like a pro. Here's how to prepare a week's worth of muscle-building meals in a few hours); Cheat To Lose (Learn when - and how - to chow so that you can lose fat now) 2003 Olympia Weekend - 6 & Counting (Ronnie Coleman dominates the field and collects his sixth Mr. Olympia title); Grand Slam (Susie Curry wins her fourth straight Fitness Olympia); Go Figure (Davana Medina heads up the "Big Three" by winning the debut of the Figure Olympia); Luck Of Lenda (Lenda Murray easily claims her eighth - and final - Ms. Olympia title); An Army Of Fans (A salute to military and bodybuilding heroes) Features - Gravity Dames (In the air, on land and sea, we found four action-sports babes whose skill is matched only by their beauty. Think you can keep up with them?); Save Big (12 virtual coupons that will save you a buck or two while you bulk up on all the best supplements); The Year In Muscle (M&F selects the biggest and best from the worlds of bodybuilding, sports and pop culture) Featured Departments - Training Notebook (Page 1 Workout: Build big thighs the old-fashioned way with traditional but effective squats); One-Minute Lesson: Lunge your way to larger legs; Pullout: Inline Dumbbell curl, Target Training: Lats Lowdown; Power & Strength: Top End Triceps; Get It Right: Close=Grip Pull-Ups); Training Table (Cook Smart: Which breads are best for bodybuilders?; Recipe Doctor: Cravin' bacon, Try a turkey club sandwich; Muscle Fare: Omlet Ole; Reality Bites: Savory Sausages); Nutrition Rx (Case Study: Don't cry in your Beer; Nutrition Journal: Honey Buzz) Columns, Etc. - Editorial; Perspective; Feedback/Success Stories; Hotline; Fit Picks; The Edge; Gear; Just For Women; Ask Arnold; The Marketplace; Coming Next Month |
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| June 2004 |
Cover Stories - Monster Mash III (Five freaks of nature reveal their secrets to superhuman strength); Just Eat It! (Let us eliminate the guesswork - here's exactly what to eat every day for a week); 7 (More) Great Exercises You've Never Heard Of (Supercharge your muscle growth with these seven undiscovered exercises) Bonus Section - Grow With The Flow (The key to building a bigger body is creating a better workout. Here's the second half of M&F's guide to making the most of your gym time) Fat-Burning Superfeature - Nuke 1,000 Calories (Kiss your bodyfat goodbye. You can burn 1,000 - yes, 1,000 - calories in one supercharged cardio and weight-training workout); Drop Fat Fast (Readers asked, and we responded. Here are expert answers to common - and not so common - fat-loss questions) Training & Fitness - All Abs All The Time (For former amateur bodybuilder Sagi Kalev, maintaining model-perfect abs is a full-time job); Jack Up Your Back (Pull out all the steps on your way to getting a wide, thick back with new IFBB sensation Troy Alves' high-powered workout); Set It Off (Blast your muscles with a technique that allows you to keep going and going long after a normal set would end); Two Days With Timea (Burn fat, build muscle and speed up your results with Timea Majorova's two-day full-body program) Nutrition And Supplements - Joint Relief (Sore from training? These nine supplements may be the soothing tonic your joints need); 1-Pan Menu Math (Even a guy can do it. Here's how to make a quick and easy meal that's high in protein and low on mess) Features - Great Escapes (Get your muscles swelling with these nine kick-ass fitness vacations); A-Rod (Alex Rodriguez, the best player in baseball, lifts his game with intense weight training); Hot Rod (Check out who A-Rod gets to go home to every night) Arnold Fitness Weekend 2004 - Cutting It Close (Cutler wins. Cormier winces); Fitness Free-For-All (Who replaced Curry atop the world of Fitness?); Amber Alert (The stumble heard 'round the world); All Eyes On Iris (Kyle finally got her due) Featured Departments - Training Notebook (Page 1 - Workout: Four moves to quadruple the size of your quads; One-Minute Lesson: When benching, choose your grip width carefully; Pullout: Standing rear-delt cable flye; Target training: How to hit the middle traps; Power & Strength: Training your lower legs can boost your squat; Form vs. Fiction: What's the best way to do dumbell rows; Get It Right: Try doing cable shrugs lying down; Training Table (Cook Smart: Fat-fighting foods, Recipe Doctor: Competitor's Chicken Parmesan; Muscle Fare: Spicy sloppy joes); Nutrition Rx (Case Study: How can a hardgainer with a small appetite eat big?; Nutrition Journal: When you can't stomach milk) Columns, Etc. - Perspective; Feedback/Success Stories; Editorial; Big Time; Hotline; The Edge; Just For Women; Ask Arnold; Supplement Roundup; The Marketplace; Next Month |
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| March 2005 |
Cover Stories - Hard Six (If it were easy to get a six-pack, everyone would have one. Become part of the elite with these hardcore ab exercises); M & F's Fittest Colleges 2005 (Aging treadmills and a beat-up track aren't conducive to a fit student body. Check out the 20 colleges where staying in shape is a breeze. Did yours make the cut?); Pressing Issues (IFBB pro Bob Cicherillo tells it like he sees it on bodybuilding politics, his movie career and, oh yeah, this tough-as-nails chest workoug) Bonus Pullout - Nutrition Crash Course (Do you know the best ways to gain mass and lose fat? Pass this crash course and you'll be well on your way to optimal muscle gains) Training & Fitness - Tri-ed & True (Not making gains in your arm size? Step away from the pressdown and try this smarter approach to triceps training); The Fantastic Four (Increase size, strength and endurance with this strategic training approach. Four just might become your new lucky number); Green-Light Your Growth (Are you still wearing a weight belt and training abs every day? We explore these and other training quandaries, letting you know the right way to train); Sweat Equity (Put the power of scientific research behind your fat loss with one of these four high-intensity cardio routines) Features - Olympia Anatomy 101 (Blockbusters movie technology, Triple H and a $400,000 prize. Take an inside look at what else it took to put together the greatest O ever); Student Bodies '05 (We sifted through thousands of photos and letters, and here are the 14 campus bunks and hotties who rose to the top in M & F's annual contest to find the fittest coeds); Heat Wave (Discover the sweet, sun-kissed beauty of fitness and swimwear model CJ Gibson) Nutrition Bonus Section - Instinctively Lean (He's consistently calm, kind and cut. IFBB pro Darrem Charles shares his Zen-like dieting secrets for adding mass and getting ripped); The Cutting Edge (Supercharge your supplement regimen with these 13 scientifically advanced compounds - they're the next level in helping you get huge and shredded); Six Perfect Meals (Don't spend another minute standing in front your fridge wondering what to eat. We've prepared a day's worth of perfect choices); The Next Big Thing (A roundtable of nutrition experts offers food for thought on what the next big nutrition craze might be - and what it should be) Featured Departments - Training Notebook (Page 1: Workout: Strong arm tatics); (One-minute lesson: Weight a second); (Target training: Rib meat); (Power and Strength: Break on through); (Pullout: Incline Barbell Front Raise); (Get It Right: Overhead Barbell Squat); Training Table (Case Study: Strong Brew - Man-Made Meal: Choco Peanut Butter Shake); (Food Fallacy: Low-Carb Diets = Muscle Loss); (Recipe Doctor: Spaghetti & Meatballs); (Reality Bites: Check It Out) Columns, Etc. - Editorial; Perspective; Feedback/Success Stories; Big Time; Hotline; The Edge; Ask Arnold; Just For Women; Book Review; Mind & Body |
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| July 2006 |
Special Abs Section - Abs 101 (For a tight midsection, you must know your abs inside and out. Use our anatomically correct guide to see what's going on beneath the surface); Power Abs (Ripped, powerful abs seems like a contradiction in terms, right? Not with M&F's Power Abs Program. Fight your flab while carving out a powerful core with this six-week routine); Power Abs Diet (Training is only part of the equation to uncover your abs. Shed fat faster with a diet that will reveal your taut, muscular abs - but won't leave you feeling hungry or deprived); The Ab Files (For years, misinformed gym rats and infomercials have spun tall tales about your midsection. We seperate fact from fiction by debunking some of the most common ab myths) Training & Fitness - Peak Pecs (Give your chest higher priority at the gym with a training program that provides your pecs with more work and attention to add huge size and strength); The Big 10 Program (Add new beef to your physique and build high-quality, dense muscle in six weeks with these 10 must-do mass moves); Gridiron Arms (In bodybuilding, former NFL running back Nathan Wonsley has found a new outlet for his competitive spirit. Tackle your arms with his best biceps routine); Shapely Shoulders (We don't care how strong your are. We dare you to define your delts with IFBB fitness pro Angela Monteleone Semsch's ultra-challenging shoulder workout) Nutrition & Supplements - The Testosterone Diet (Here, finally is a nutritional plan of attack for stuffing your body with the most hardcore muscle-building hormone in the world: testosterone. Bon appetit); Before And After (It's your nutrition program's most vital component: the time at which your take your supplements. We show you when to take them to maximize training); Protein-Packed Plates (Increase your daily dosage of protein by pairing your usual chicken or steak with these powerful (if slightly difficult to pronounce) foods) Features - America's Kick-Ass Team (Will Landon Donovan and the U.S. Soccer Team bring home this summer's World Cup? Thanks to an intense fitness program, they're giving themselves a fighting chance); Flying High (Inner and outer strength - and one lightning-quick jab - have taken actor and black-belt martial artist Michael Jai White from the mean streets of Brooklyn to the back lots of Hollywood); Road To The O (It's Ronnie Coleman vs. the record books. With history on the line and an exciting new title sponsor, the 2006 Olympia Weekend promises to be an event for the ages) Featured Departments - Training Notebook (Focus: Triceps - One-Minute Lesson: The Skinny On Straps; Strength Lab: Tale of Two Presses; Power And Strength: The Push-Press; Get It Right: T-Bar Row; Dumbell Scott Curl); Training Table (Man-Made Meal: Bread Pudding; Muscle Gourmet: Oils 101) Columns, Etc - Editorial; Perspective; Feedbook/Success Stories; Big Time; Hotline; The Edge; Gunnar's Athletic Department; Ask Arnold; The Marketplace; Next Month |
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| October 2006 |
Cover Stories - Break Through (Train past the point of failure and accelerate your muscle gains with these advanced training techniques); Your First Supplement Streak (Whether you're a total beginner or have been training for some time, if you're ready to get serious about your supplementation, these are the seven products you'll need to boost energy and add mass); 2006 M & F Supplement Report Card (Here it is - our annual guide to the best supplements available. We list, explain and grade more than 120 products, so you'll want to take it with you on your next supplement shopping trip) Special College Section - Majoring In Muscle (Become a professor of muscle mass! Use our college-themed training regimen to pack on muscle in six weeks); Eating On Campus (Learn how to avoid the Freshman 15 - or, better yet, gain 15 pounds of muscle - by following our advice for making the most of your college dining options); Russell Rats (In the late '80s at Baylor University, a tightly knit group of students built their bodies and their friendship in an infamously gritty campus rec center called Russell Gym) Training & Fitness - Status Grow (Sometimes odd combinations make the best pairs. We've united an unlikely duo - back and triceps - for maximum growth in both muscle groups); Gone In 30 Minutes (Don't have time to train today? Don't give us that lame excuse. Get your butt in gear with one of our targeted 30-minute workouts); Tinseltown's Biggest Beef (IFBB pro Gunter Schlierkamp is chasing the American dream and the Olympia title one step at a time. Here are his four exercises to help build and chisel your chest); Kim's Core (A former competitive gymnast, Kim Klein knows a thing or two about ab workouts. Here's how she's getting her world-class midsection into shape for the Fitness Olympia) Nutrition Supplements - Hea(L)th(Y) Eating (When it comes to bodybuilders - or anyone trying to add muscle - the rules for eating have changed. Follow IFBB phenom Phil Heath's culinary method for adding quality mass) Features - The Safe Bet (Dexter in in, Gunter is revamped and Ronnie is as colossal as ever. It's the final countdown before the O. Here's what you can expect); Magazine Man (What can you do with $7? Joe Weider launched a magazine - and built a bodybuilding empire. Read how Joe and his brother, Ben, got started in this excerpt from their new book, Brothers Of Iron) Featured Departments - Training Notebook (One-Minute Lesson: Is it a lock? Power and Strength: The Hang Power Clean); (Get It Right: Back at Last. Kinesiology: Close-Grip Pulldown); (Pullout M & F Personal Trainer: Three's Company); Nutrition Notebook (Man-Made Meal: Beef Stroganoff. Muscle Gourmet: Yam Slam) Columns, Etc. - Editorial; Perspective; Feedback/Success Strories; Big Time; Hotline; The Edge; Gunnar's Athletic Department; Ask Arnold; The Marketplace; Next Month |
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| October 2013 |
Features - The Next Generation (An in-depth look at the biggest film of the year); New Proteins (Different meals to build with); NFL Strength Team (We chronicle the strongest and the fastest in the NFL); Eternal Wisdom (The Olympia's monster routines); The Bone Collector (Jon "Bones" Jones opens up); Big Arms (Add an inch to your arms in one day with this proven program) Edge - The Latest In Training, Nutrition And SUPPS (This month; Enjoy your favorite M&F Arnold and Sly covers; Break down the Smith machine shrug; Shred your abs with a weighted sled; Share a workout with Human Fit Projects Mike Simone; Get wheels like Jay Cutler; Try out Robert Irvine's muscle-boosting shepherds pie; Cook a quick quinoa meal) Power To The People - Arnold Q & A, advice from Obi Obadike, Metallica's Rob Trujillo, and more) In This Issue - Arnold's Page; From The Chairman; Editor's Page; Supplement Guide; Marketplace; Advisory Board |
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| January 2014 |
Features - Blood Shred (Get the workouts that made Joe Manganiello one of Hollywood's fittest men); Home Gym Guuide (The best equipment you can get right now so you'll never miss a workout again); The Ultimate Starter's Guide (Everything you need to get your new year started off right); Captain Jacked (Zach McGowan went way over the top to train for the new Starz pirate drama Black Sails); German Body Camp (This excerpt from Sean Hyson's new book will show you how to build muscle and burn fat at the same time); Fat Burner Spotlight (A comprehensive guide to this critical supp) Edge - The Latest In Training, Nutrition And Supps (This month: The kettlebell workout that got Mark Wahlberg shredded; add hang cleans to your workout; plus Mike O'Hearn's arm training) Power To The People - The ridiculously hot Anja Zeidler; a retrospective interview with Joe Piscopo; and NFL linebacker Jon Beason In This Issue - Arnold's Page; From The Chairman; Editor's Page; Marketplace; Advisory Board |
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| February 2014 |
Features - Aaron Eckhart (The I, Frankenstein star has the range to play any role. Now he has the body too); We Created A Monster (Mi>M&F goes Frankstein on past Olympia champs to create the perfect physique); Add 2" To Your Chest (Big, detailed pecs are only six weeks away with our targeted approach); Eating Big Made Easy (You don't need to know the first thing about cooking to make these nurtitious meals); Starter's Guide, Pt II (Keep the gains coming with these 13 tips that every lifter should follow); Protein Spotlight (Always know what you're buying with this handy guide to protein terminology) Edge - The Latest In Training, Nutrition And Supps (This month, Joel Kinnaman's RoboCop workout; pan-seared halibut from Robert Irvine; unilateral leg training; a safer way to train shoulders; and why you need kale in your diet) Power To The People - This month: Interviews with WWE Divas the Bella Twins; Iron Maiden Michelle Tarajcak; kettlebell guru Steve Cotter; and wisdom from Joe Weider) In This Issue - Arnold's Page; From The Chairman; Editor's Page; Marketplace; Advisory Board |
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| April 2014 |
Features - John Cena (The WWE's biggest Superstar still trains as hard as ever, but nothing gets in the way of him giving back to his fans); The 2014 RHC, Part 2 (The next stage of our most intense Rock Hard Challenge ever); Easy Muscle Meals (Five recipes that are guaranteed to get big results); Electra-Flying (Our exclusive Q&A with every guy's dream girl, Carmen Electra); Hollywood Heroes (Celebrate the kickoff of our 75th anniversary with classic covers featuring Hollywood's biggest stars); Death To The Bulk-And-Cut Diet (Get bigger and leaner - at the same time); Straight Up: Arms (Spark growth from every angle); The Best Band-Only Shoulder Workout (M&F's group training director Sean Hyson, C.S.C.S., gives you an exclusive workout from his new book) Edge - The Latest In Training, Nutrition And Supps (This month: Sabotage's Joe Manganiello's arms routine; Superman pushups for stronger abs; and the best flourless pancakes you've ever had) In This Issue - Arnold's Letter; From The Chairman; Editor's Page; Hot List; Marketplace; Advisory Board |
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| May 2014 |
Features - Cover Story (This month's cover model, Brian Cassad, wasn't always ripped. Find out how he went from fat to fit - and how he trains to stay that way); Torch Your Fat (We give you the foolproof training formula to burn up to a pound of fat every week); Seven-Minute Meals (Gourmet muscle builders from Chef Robert Irvine); Pump Up The Volume (The high-volume approach to huge pecs and arms); Diet Traps (The nine worst pitfalls you need to avoid to keep your physique goals on track); Straight Up: Abs (Old-fashioned punishment for your six-pack) Sections - Edge (Hugh Jackman's X-Men: Days Of Future Past workout; the hottest new gym gear; plus the beautiful Arianny Celeste); Train (The ultimate suspension trainer workout; triceps training with Mike O'Hearn; plus, when you need to deload); Eat (The best fruits to eat post-workout; why whole beets need to be a part of your diet; and a mushroom recipe that builds muscle); Supps (We put banned substances under the microscope and present our stacks and supps of the month) In Every Issue - Arnold's Page; From The Chairman; Editor's Page; Hot Line; Advisory Board; Last Set |
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| June 2014 |
Features - Triple H (Ten years after his first M&F cover, The Game returns - in better shape than ever); Austrian Alps (Everyone still wants arms like Arnold. Check out his classic workout for your biggest biceps ever); Clear Results (The new, breakthrough 12-week training, nutrition and supps plan); The Replacements (Don't be a slave to your cravings. Here are five simple food swaps to trim carbs from your diet); Creating Colossus (Training Daniel Cudmore, the biggest of the mutants in X-Men: Days Of Future Past); Straight Up: Delts (Move less weight for better shoulder growth) Sections - Edge (A retro routine from Dolph Lundgren; a chat with NFL legend Kurt Warner; and total badass Danny Trejo); Train (Swiss ball abs; a backbuilder tip; plus Louie Simmons simplifies the Westside method); Eat (Anabolic breakfasts; high-protein pasta; the lowdown on beef jerky, and cottage cheese five ways); Supps (The side effects of too much myostatin, plus our picks for stack and supplements of the month; and the May JIAB) Every Issue - Arnold's Page; From The Chairman; Editor's Page; Hot List; Advisory Board; Last Set |
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| July / August 2014 |
Features - Cover Story (Our custom action hero program-plus real workouts from Stallone and the stars of The Expendables 3); Clear Muscle (Phase 3 of the Clear Results Challenge will lean you out, while preserving muscle); The 2014 CrossFit Games (Could you survive the brutal workout it takes to make the CrossFit Games?); Grill 'Em All (Fire up the grill and eat like a king with these healthy, muscle-building recipes); 30-Day Shred (Summer is already upon us. Luckily, you're only 30 days away from as six-pack); Straight Up (No muscle fiber will be spared in this all-out chest assault) Sections - Edge (Chris Pratt, Hercules star Irina Shayk, and Roddy Piper); Train (Dave Tate speaks a unique ab builder, plus James Grage's new column); Eat (Foods every guy should buy, falafel by Robert Irvine, and an easy lemon chicken recipe); Supps (We go inside MuscleTech's new research facility) In Every Issue - Arnold's Page; From The Chairman; Editor's Letter; Hot List; Editorial; Star Power |
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| September 2014 |
Features - Nothing Can Stop Dwayne Johnson (The star of Hercules has cemented his film and wrestling legacy by taking every defeat and turning it into a victory); Action Hero Workout (An exclusive excerpt from Dolph Lundgrens new fitness manual); Engineering The Perfect Body (Prioritize your lifts for maximal gains in strength and size); Whey Better (These whey recipes will make you rethink this indispensable supp); 2014 Olympia Preview (Know the competitors. Know the history. Get the inside stories); One-Kettlebell Workout (Got only one kettlebell or dumbbell? Learn how to use it) Sections - Edge (The Expendables' Ronda Rousey and the hottest fall gear to own); Train (James Grage works calves; abs for guys who hate ab work; master the dumbbell snatch); Eat (Clean bulking made easy and Robert Irvine does Cuban steak); Supps (Learn how specific aminos boost fat loss and see our pick for supp of the month) In Every Issue - Hot List; Arnold's Page; From The Chairman; Editor's Letter; Editorial; Star Power |
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| October 2014 |
Features - Secrets Of The Dragon (We reveal new secrets of Bruce Lee's success - and show how you can apply them yourself); Indicator Sets (Bring an end to bad workouts. Use this technique to customize your training); The 2014 NFL Strength Team (For the 24th year, we bring you the best of the strongest); Chicken, Three Ways (Recipes that add some life to the blandest, muscle-building food); Fast Track To Fitness (The best way to use high-intensity interval training to burn fat); Straight Up: Back (Master pullups and pulldowns for wider, thicker lats) Sections - Edge (Solid tips on foot pain; the gear to tech-out your workout; the inspiring story of a disabled wrestler); Train (The proper way to chalk up your hands; build your abs with rope training; Brandon Lilly's powerlifting workout; Adam Bornstein on body-weight fat burning); Eat (A pre-workout meal plan; an easy vegetarian meal; and protein-rich pumpkin five ways); Supps (Inside ProSource; our monthly sample box, and pre-workout amino acids) In Every Issue - Hot List; Arnold's Page; From The Chairman; Editor's Letter; Last Set; Star Power |
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| November 2014 |
Features - Steve Weatherford (The NFL's fittest man happens to be a punter. We go inside his unlikely journey); TRX Workout (The TRX is overlooked as a way to build muscle. Here's why that thinking is wrong); Turkey Time (We cook up a better Thanksgiving feast with these M&F-approved recipes); Tough Enough For The WWE (Our training director tries out as a pro wrestler with the toughest company in sports entertainment); Straight Up: Triceps (Build thich, braided horseshoe triceps with this killer routine) Sections - Edge (Interviews with Ron Perlman; supermodel Samantha Hoopes; and gear up for a man on the run); Train (College fitness made simple; Valslide abs; plus Josh Bryant's back workout); Eat (Fuel your metabolism at lunch; know about our stack and supp of the month; and unboxing our sample program) In Every Issue - Hot List; From The Chairman; Editor's Letter; Last Set; Star Power |
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| December / January 2015 |
Features - The Ultimate Power Couple (WWE stars Triple H and Stephanie McMahon deftly manage the tug of war between home life and the villainous characters that drew them together); Sixty Days To Fit (In just two short months, you can get bigger and leaner with this alternating intensity plan); Get SEAL Team Ripped (Civilians can now experience Navy SEAL training); Being Frank (Get training secrets from legendary bodybuilder Frank Zane); Our Editor's Workout (How our boss, Shawn Perine, stays in the shape of his life at 48); Morning Glory (A fitter - and faster - breakfast); Straight Up Chest (Build a shelf on your upper pecs) Sections - Edge (Our essential holiday gift guide, lifting at the Arnold Sports Festival and Aerosmith's Joe Perry); Train (Build a huge back with the batwing row, try the body-weight 300 workout, and learn the log press); Eat (How to navigate holiday eating, plus the many benefits of garlic); Supps (What you don't know about omega-3s, and our stack of the month) In Every Issue - Arnold's Letter; From The Chairman; Editor's Letter; Hot List; Last Set; Star Power |
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| February 2015 |
Features - Terry Crews Cover Story (Brooklyn Nine-Nine star and Who Wants To Be A Millionaire host Terry Crews doesn't want to hear any of your lame-ass excuses. He just wants you to get to work); The Ultimate Starter Guide (See real results fast with this beginner's training and nutrition plan); The Cube Method (Build strength like never before using Brandon Lilly's revolutionary strength program); Muscle Snacks (Five easy-to-make, protein-packed eats to fit any nutrition plan); For The Pump (This high-volume muscle fiber attack is not for the faint of heart); Straight Up Shoulders (The overhead press isn't for everyone. Here's how to get boulder shoulders without it) Sections - Edge (Bikini pro Ana Delia, Panthers linebacker Luke Kuechly, and an extreme race car that could kill you); Train (Learn to properly incorporate deficit deadlifts, hammer swings, ring dips, scorpions, and more); Eat (Yes, you can build muscle on a vegan diet. We show you how); Supps (Learn how to get free samples of virtually any supp on the market) In This Issue - Hot List; Arnold's Corner; From The Chairman; Editor's Letter; Last Set; Star Power |
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| March 2015 |
Features - Vince McMashon Cover Story (WWE kingpin Vince McMahon gets candid about aging, training and the past, present, and future of his sports entertainment empire); The 2015 Rock Hard Challenge (Get big, get ripped, and win prizes in our biggest challenge ever); Strong Men (The 10 most powerful humans to ever roam planet Earth); Muscle Madness (The 16 best physiques of all time - you choose the winners); Spice Things Up (Revamp bland meals with rubs, marinades and sauces); Previewing The Arnold (The full rundown on the 2015 Arnold Sports Festival); Straight Up: Back (Use these old-school exercises to build a better back) Sections - Edge (Evander Holyfield; how to train like the Fighting Irish); Train (Pain-free workouts; a 10-min. TRX circuit; Zercher deadlift); Eat (Simple ways to eat more fish, mushrooms and beans); Supps (Naturally boost growth hormones) In Every Issue - Hot List; Arnold's Letter; From The Chairman; Editor's Letter; Star Power; Last Set |
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| April 2015 |
Features - The 16 Greatest Physiques Ever (From Frank Zane to Arnold Schwarzenegger to "The Rock", we give your the workouts of the 16 most iconic physiques in history); Rock Hard Part II (Finish the Rock Hard Challenge strong for a chance to win an M & F photo shoot and a mother lode of supplements); Lean Gains (These six bison, pork and ostrich recipes will fuel you like never before); The Black Sails Workout (An exclusive look at how the cast of Starz's hit show Black Sails trains to conquer the seas); The M & F Superhero Workout (Look - and perform - like a comic book character with this exclusive workout from Justin Weddle); Straight Up: Biceps (You thought you knew all the moves to bigger biceps. Think again); The 2015 Spring Product Guide (Take your pick from dozens of fitness, grooming, and sports nutrition products to make 2015 your best year yet) Sections - Edge (WWE legend Shawn Michaels; Instagram sensation Paige Hathaway; the Highland Games); Train (Get unique moves to train your core; design a better shoulder workout; the indispensible yoke frame); Eat (Quick ways to make burgers and shrimp healthier and tastier); Supps (The Great Protein Hoax: Unscrupulous companies are lying to you about what's in your protein shake. Learn exactly what they're doing and how to stop it) In Every Issue - Hot List; Arnold's Letter; From The Chairman; Editor's Letter; Last Set; Star Power |
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| May 2015 |
Features - Staying Power (You could learn a lot from the evolution of Dolph Lundgren. In our cover feature, see how he has stayed fit, strong and focused through the years); Shredded For Summer (Lose belly fat fast with this four-week training plan - brought to you by Thor's trainer); Muscle Meals (You'll never forget these five easy-to-make and healthy protein recipes); 25 Top Fitness Tips (We polled our top experts in fitness and nutrition for their advice on how to get ripped for summer); Titan Tells All (Can you really get monster shredded like Mike O'Hearn and still be all natural? Here's his side of the story); Fast Food Cheat Sheet (What's the healthiest fast food? We did the legwork and the answers may surprise you); Straight Up: Abs (Slice and dice your core with these four classic ab moves) Sections - Edge (Sizzling fitness coach Hope Beal; NFL safety Dashon Goldson; diagnosing hip pain; a tradition of success at Iowa State); Train (Train your back like IFBB physique pro Sadik Hadzovic; tricks to mastering the trap bar; why you should be doing hard walkouts; master the overhead squat); Eat (Why you need to eat more nuts; spice up boring meals; Robert Irving's grilled lamb chops; five unique sweet potato recipes); SUPPS (One of the world's most popular fat burners just got an upgrade) In Every Issue - Hot List; Arnold's Letter; Editor's Letter; From The Chairman; Last Set; Star Power |
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| June 2015 |
Features - Training With Arnold (Our editor in chief visited Arnold while he was filming Terminator Genisys and trained with the Governator himself); The Warrior Workout (Build a leaner, stronger body with this five-week, all-encompassing kettlebell plan); No Pain, Still Gain (A program that builds muscle without punishing your joints); Straight Up: Quads (Organize your wheels for form and function with this no-frills workout); Upscale Dining (Fish is one of the purest protein sources on the planet, which is why you should add more of it to your diet. Here are the recipes you need); Powerbuilding 2.0 (Get the strength of a powerbuilder and the physique of a bodybuilder) Sections - Edge (Train like Mark Wahlberg, why bikini model Ana Cheri is really a tomboy; how to treat (and prevent) shin splints; the best gear of the season); Train (Why you should be doing a shoulder press with your snatch; build grip strength like a veteran powerlifter; sculpt abs with a T-pushup; rating a reader's calf workout; how a media mogul stays fit); Eat (Why bodybuilders are chugging breast milk; chicken kabobs from chef Robert Irvine; five ways to prepare avocados); Supps (What to look for in a fat burner - just in time for beach season; the fastest working protein you can buy) In Every Issue - Hot List; Arnold's Letter; From The Chairman; Last Set; Star Power |
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| July / August 2015 |
Features - 50 Cent (Rapper, entrepreneur, and star of the hit TV series, Power, Curtis "50 Cent" Jackson has an insane schedule - but he's never too busy to train); 25-Minute Workout (Work your entire body to exhaustion in 25 grueling minutes); It's Game Time (For the first time in four years a new winner will be crowned at the 2015 CrossFit Games); Getting Grilled (Recipes that will keep your summer cookouts clean and lean); Dial It In (How to fine-tune your diet just like a competitor for a peak in seven days); The New Breed (Why Robbie Ameli represents the future of action heroes); Straight Up: Chest (Press and flye your way to bigger pecs) Sections - Edge (Interviews with Bill Goldberg; UFC brawler Conor McGregor; and the sensational Emily Skye); Train (Walk your way to bigger gains; torch fat one leg (or arm) at a time; level up your lunges); Eat (Watermelon's hidden nutritional benefit; a raw muscle-building recipe; five creative ways to prepare zucchini); Supps (Not sure what to take post-workout? We remove the guesswork) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Last Set; Star Power |
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| September 2015 |
Features - Joe Manganiello (From skinny and weak to jacked, famous and living out his wildest dreams, Joe Manganiello shares his greatest lessons); 60 Dsy Revolution (A panel of experts provides the tools for you to transform your body and your mind in two month's time); Master The Mud Run (All the training you need to tackle the toughest terrain); Breakfast Muscle (Start your day off right with these five healthy, protein-rich recipes); Like A Boss (Achieve a lean, athletic look with hip-hop dancer Stephen "tWitch" Boss workout); Blood Flow Restriction (One of the weirdest muscle-building methods might also be one of the best); Straight Up: Triceps (Attack your tri's from all angles for sleeve-busting results) Sections - Edge (Interview with Wisconsin running back Corey Clement; tips to treat carpal tunnel; and the lowdown on the 2015 Olympia Expo); Train (Four ways to fast-track strength gains; the benefits of the broad jump; and how to perfect the land-mine press); Eat (Feast on sprouted grain pancakes; as protein-loaded steak dinner; and the "poor man's lobster"); Supps (A pre-workout for guys who've been let down by their pre-workout) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Last Set; Star Power |
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| October 2015 |
Features - Michael Strahan (NFL Hall of Famer, TV host, and author Michael Strahan didn't always have it all. Here's how he changed his body, his attitude, and, ultimately, his life); High-Frequency Training (In this six-week, muscle-building plan, you'll hit each body part four times per week. The more often you train, the bigger you get); The M & F Tailgating Party (Wings, burgers and beer - done better. This is how a fit man throws a Sunday tailgate); The Strength Within Her (Janae Marie Kroczaleski, formerly Matt Kroczaleski, shares the story of her life - with its incredible triumphs and struggles - as a transgender woman powerlifter); Straight Up: Biceps (Get an awesome pump with this four-move back-to-basics biceps workout); Mind Over Muscle (Oliver Sacks, the world-renowned author and professor of neurology, wrote to M & F to reflect on his other life as a gym rat); The Fall 2015 Gear Guide (We sifted through hundreds of new products to bring you the best training tools, apparel, gadgets, and more) Sections - Edge (A Q & A with Lou Ferrigno; get a strong, athletic core like Mets ace Matt Harvey; Iron Maiden Inbar Lavi opens up); Train (Upgrade your plank; try this pulse-pounding body-weight routine; meet the NFL wideout turned physique competitor); Eat (An easy way to add fiber to your diet; how to make healthy Chinese food; a red meat alternative; five delicious quinoa recipes); Supps (We present the ultimate guide to supplementing like a pro. Get everything your body needs - and nothing that it doesn't) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Star Power |
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| November 2015 |
Features - Dave Bautista (This month's cover guy has trenscended WWE to become the scene-stealing "animal" of Hollywood); Winter Mass (Abs season is long gone, so we polled our most trusted experts to build the ultimate mass-building program); The Olympia Champs (Whether you aspire to emulate the lithe and lean bodies of the physique division or the monstrous muscle of the open class, we've got the workout of the winners); Programmed For Success (We got an exclusive look at the most, well, exclusive group-training class in the world); Thanksgiving Leftovers (Turn a fridge full of cold turkey and pumpkin pie into meals that will fuel your gains); Ripped Like Robert (Mongtime M&F contributor Robert Irving shares an excerpt from his new book, Fit Fuel); The NFL Strength Team (These guys dominate on the field on Sundays - and all week long in the gym); Straight Up: Back (Focus on strength, and the size will take care of itself) Sections - Edge (We rate the biggest and baddest movie villains; offer a cure for DOMS; and find out how a two-time Super Bowl stays fit in retirement); Train (Frank Zane shares the key to shredded serratus muscles; squat safer with the landmine squat; Tony Horton is insanely ripped at age 57); Eat (Why bison is a better red meat; make a delicious steak rub with coffee, five amazing cauliflower recipes); SUPPS (We put five popular pre-workout powders under the microscope and provide an up-close look ate the active ingredients in a leading fat burner) In Every Issue - Hot List; Arnold's Letter; From The Chairman; From The Editor; Last Set; The Last Word |
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| January 2016 |
Features - John Cena (The 15-time WWE World Heavyweight champion is still taking care of business in the ring and hitting PR's in the gym); M&F 2016 Starter's Guide (True beginners, lapsed meatheads, and guys looking to reset their programs with a solid foundation are all welcome); New Year's Resolute (We polled our experts to put together a list of foolproof methods to turn your New Year's resolutions into reality); Power Soups (We added a hefty dose of whole-food protein to these six winter-warming recipes); Master Of The Universe (He's a young, charismatic bodybuilder who's been dubbed Arnold 2.0. Meet Calum von Moger); Straight Up: Calves (If you wait til summer, then it's already too late. Start hammering your calves now) Sections - Edge (We get up close with the UFC's Anthony Pettis, Fox NY's Duke Castiglione, stuntwoman Gemita Samarra, and Mr. T); Train (Better triceps pressdowns; expert advice from TRX creator Randy Hetrick; strength training tips from powerlifter Steve Googins); Eat (Robert Irvine's turkey sausage frittata; the power of turnips; a Waldorf salad that can help your gains); Supps (Why you need turmeric; digging into MHP's muscle-building stack; Pump-HD is our Supp of the Month) In Every Issue - From The Chairman; From The Editor; Hot List; News; Arnold's Last Set; The Last Word |
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| February 2016 |
Features - Tough As They Come (Bruce Lee headlines this list of the most badass men who ever graced the silver screen); Bruce Lee 2.0 (How would Bruce Lee train if he were alive today? In our new program, we dare to imagine that he could have become even greater); Short Circuits (Hit your workout hard in 20 minutes or less with these circuits); Hardcore Crossfit (Forget the basic WODs. If you want to go pro in CrossFit, you'll need this program); Clean It Up (Clean up your diet with the help of a bodybuilder turned chef); The Hulk Gene (Scientists have discovered the secret to unlimited muscle growth - and it could save lives); Straight Up Chest (This bare-bones chest routine will increase size and strength to your chest in just four to six weeks) Sections - Edge (An interview with Joe Rogan; UFC legends Royce Gracie and Ken Shamrock; gamer geek Alicia Marie; a look back on the legacy of Matt Klutka); Train (A shoulder warm up for pain-free pressing' fitness ambassador Steve Cook; expert advice from author Brad Davidson); Eat (Eat like a Viking to lose weight; guave is the new orange; a quesadilla that will pack on muscle); Supps (Why you should take krill oil; a look into how Hi-Tech Pharmaceuticals took on the FTC; Nitro-Tech is our Supp of the Month) In Every Issue - From The Chairman; From The Editor; Hot List; News; Last Set; The Last Word |
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| March 2016 |
Features - Batman V. Superman (Transitioning from mortals into superheroes tested Batman v Superman stars Henry Cavill and Ben Affleck both mentally and physically); Super-Jacked (Try the workouts Cavill and Affleck used to build strength like the Man of Steel and the Caped Crusader); The Sweet 16 (Our bracket pits actors who've played Superman against actors who've played Batman); Lucky Charms (Celebrate St. Patrick's Day like every other young lad - by cooking Irish-inspired muscle meals); Fit And Functional (IFBB physique pro Ryan Terry's high-intensity routine will leave you breathless - and humbled); Abs In 28 Days (Shed winter fat with our four-week abs-centric training routine); Perfect Training Splits (Learn the ins and outs of programming the best training split for you); Straight Up: Legs (Use the 1.5-rep principle to spark lower-body growth) Sections - Edge (The real-life Iron Man; An ex-pencil pusher turned hardcore CrossFitter; Lucifer star Lesley-Ann Brandt; NCAA baller Denzel Valentine); Train (How to apply the Jefferson lift; one tip for greater calf gains; building big pecs via the TRX); Eat (Fit booze into a (clean) diet; the healthful perks of cabbage; five ways to prepare carrots); Supps (Spice things up with cayenne pepper; how AllWhey Gold can deliver max results (and taste) In Every Issue - Hot List; News; From The Chairman; From The Editor; Last Set; The Last Word1 |
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| April 2016 |
Features - It's Good To Be The King (WWE star Triple H gets candid about his WrestleMania 32 prep, striking a work-like balance, and the evolution of his training); Conquering Calisthentics (Build a body that performs as well as it looks); Spring Cleaning (Clear the junk out of your workout and diet programs); Gain Without Pain (Learn the keys to preventing shoulder injuries); Meatless Meatheads (You don't need to eat slabs of beef to pack it on); Straight Up: Traps (You'll be stretching shirt collars in no time); Blood Testing (You might unknowlingly be sabotaging your gains); Spring Fitness Guide (Your essentials for spring training) Sections - Edge (MLB's strongest players; UFC's Frankie Edgar; Legend Of Tomorrow's sexy star; Arrow's David Ramsey); Train (Upgrade your pullups; squat safer; a core-focused body-weight circuit; a former boxing champ hits you with knowledge), Eat (Why its OK to put pork back on the menu; a festival lamb dish) In Every Issue - Hot List; News; From The Chairman; From The Editor; Supp Of The Month; The Last Word |
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| May 2016 |
Features - Arnold's Best Arm Workout (The tried-and-true high-intensity routine that helped the Oak forge his Matterhorn-like peaks); M & F's Greatest HllTs (Torch fat with these 10 insane calorie-burning workouts); Tucker's Kingdom (One actor's commitment inside the gym turned him into TV's fittest star); Ancient Grains (Quinoa is so last century. Try these old-school grains to liven things up in the kitchen); Big Wheels (All you need to know to build the biggest and strongest legs around); Jeremy Buendia (The back-to-back Physique O champ has his eyes set on asn Olympia three-peat); Straight Up: Abs (Get seriously ripped by going back to basics( Sections - Edge (Rush Hour's Aimee Garcia takes down the Hell's Angeles; Mike Tyson gets personal; 10 things you didn't know about sweat); Train (Why you shouldn't train arms on leg day; angle your lateral raise; one badass granny defies age); Eat (Ramps are more than just a trend; reel in a 15-minute fish taco salad; five ways to eat guilt-free cheese); Ask (Our experts answer questions about sperm count and electrical stimulation and settle the debate over high reps vs low reps for fat loss) In Every Issue = News; From The Chairman; From The Editor' Supp Of The Month; Last Word |
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| June 2016 |
Features - Beast Mode (Tarzan's Alexander Skarsgard underwent a beastly transformation to portray the king of the jungle); Strong Man (It's time to man up and start adding strongman exercises into your program for speed, size and functional strength gains); Healthy Pizza (These versatile, nontraditional pies will fill you up without making you doughy); Rock Hard Challenge Part 1 (This year's RHC is all about getting the best results with a simple, straightforward routine); Straight Up: Biceps (The devil is in the details with this peak-carving routine) Sections - Edge (Michael Jai White fights five dudes; MLB's best pitcher does Pilates; train like a lumberjack; an undefeated wrestling champ born without shins; the best gear for obstacle-course races; 10 things you didn't know about protein); Train (Get a superhero core with one exercise; a circuit that'll spike your metabolic rate; an easy fix to a reader's near-perfect chest routine; why you should use cable-row attachments); Eat (A healthier way to eat soft-shell crab; vitamin C-rich pea pods; 15-minute breakfast frittata; five ways to eat parmesan cheese); Ask (Our experts answer your questions about tattoo stretching, suing gyms, deload days, cramping and blisters) In Every Issue - News; From The Chairman; Supp Of The Month; Last Word |
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| October 2016 |
Features - Total Bellas (See what WWE's twin-preneurs, Nikki and Bre Bella, have on tap next, and how they're training to keep up); Ditch The Big Three (Train around injuries and spark new growth with "big three" alternatives); Fall Feast (Use fresh, seasonal ingredients to cook hearty and toothsome, high-protein dishes); Robert Irvine's Lastest Dish (The celebrity chef pumps up his TV career with a new daytime talk show); #ARMadeddon Pt. 2 (The second half to Steve Weatherford's sleeve-tearing arm program); Level Up: Shoulders (We take the old Straight Ups and increase the difficulty so the gains never cease) Sections - Edge (Mike Colter beefs up for Luke Cage; Fear The Walking Dead's hottest and fittest star; Mike Ditka talks smash-mouth football); Train (10-minute abs; build stronger glutes; why yoga should be part of your training); Eat ("Healthy" Halloween candy and pumpkin pie; falafel five ways; the lowdown on oils) In Every Issue - From The Chairman; Ask; The Last Word |
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| November 2016 |
Cover Story - The Notorious Fighter (Conor McGregor is the face (and voice) of the UFC. Is he the Ali of MMA?) Features - Kettlebell Arm Workout (How a cannonball with handles can spark new growth in your bi's and tri's); Let's Feast (Thanksgiving meals tailored for every diet); Chase Savoie (Go the whole nine yards with an IFBB pro who chose the stage over the gridiron); Power Past Plateaus (The road to gains is paved with heavy-ass weight); Level Up: Legs (A bare-bones routine with enough tweaks to provoke new growth) Sections - Edge (Laser from American Gladiators; a bodybuilder with no pulse; 10 facts about testtosterone; how to lift a car); Train (A squat variation for size and improved form; one plank yields double the gains; CrossFit with Franco); Eat (What to do with Turkey Day leftovers; healthy mac and cheese; snap into healthy meat snacks) In Every Issue - From The Chairman; Ask; The Last Word |
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| December 2016 |
Cover Story - Curtis "50 Cent" Jackson (The incorrigible workaholic and gym rat spoke to M&F about having the highest-rated show on Starz, his first hot-yoga class, and a possible appearance in the Predator remake) Features - Winter Mass (Bulk up in four weeks); 7-Fish Feast (Protein-packed fish dishes for Xmas Eve eating); Ice Man (Former strongman Magnus Ver Magnusson on why Iceland breeds them the best); Steve Austin (Stone Cold's low-key life as a TV host); Lose Carbs, Gain Muscle (Gain strength on a low-carb diet); Muscle Matrix (How to eliminate weak points); Give Me Five (A time-tested routine to increase strength and mass); Level Up: Back (Fend off boredom with subtle variations of classic moves) Sections - Edge (Beauty queen trades in tiara for boxing gloves; train like UFC's Luke Rockhold; how to chop down a tree); Train (Pain-free upright rows; take a walk to work your abs; the McDerminator; a gym owners guns for his IFBB pro card); Eat (Healthy ham; cheat with fried chicken; the best seeds to snack on; 10 facts about sugar) In Every Issue - From The Chairman; Ask; The Last Word |
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| January 2017 |
Features - Mark Of Success (The lessons Mark Wahlberg learned in the gym morphed him into a Hollywood heavyweight); 2017 Starter's Guide (Start the New Year off strong with this four-week plan for a leaner, stronger, and mindful body); Finish Him (Give your muscles the finishing blow with these workout finishers); George Foreman Grill (The go-to kitchen appliance for anyone looking to knock the fat out of their food); Level Up: Biceps (Torch your arms, from pits to wrists, with this sleeve-stretching routine) Sections - Edge (2017 top fitness trends; Tiger Schulmann is real and ripped; Tapout's rebranding; FitCon); Train (Why your pullups suck; rotational pulls for full-body movement; know your row with CrossFit); Eat (What to eat in 2017; healthy enchiladas; cauliflower five ways; best milk alternatives) In Every Issue - From The Chairman; Ask; The Last Word |
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