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ISSUE	CONTENTS	QTY.	PRICE	PAYPAL
June 1994	Cover Stories & Features - Fast Fix For Back Pain (Smart stretches to relieve spinal torment. Plus prevention tips so it won't happen again); Survive Anything (Modern life is full of narrow escapes and close calls, from sharks to lawyers to barroom brawls and killer bees. Here's what it takes to get through with your skin intact); World Warrior (Marcelo Balboa's aggressive style has made him the defensive mainstay of the U.S. Soccer team. This month, he'll be facing intense competition as the World Cup comes to the United States); Faking Your Way Through A Golf Game (You've finally been invited to join the boss's foursome for a round of golf, but there's one minor problem: You don't actually know how to play golf. Don't worry. We've got solutions that can help you look and act like you know precisely what you're doing); The Best Sex In The World (If you can accept that there may just be the slightest bit of room for improvement in your sexual skills, you ought to check this stuff out. We researched - and tested - the best ideas from sex manuals down through the ages); Powerfully Fit - 6 Moves To Hit Peak Form In Body And Mind (Special Section: A total shape-up plan to help you eat right, reduce stress, exercise better, resist disease - feel great); A Man's Guide To Low-Fat Foods (Thanks to consumer demand, some of the dinners in the frozen food aisle of your supermarket are actually good for you. But are they edible? We found a number of pleasant surprises); Build A Mighty Chest (There's nothing wrong with the bench press, but you need a variety of lifts if you want to make the most of your pectoral muscles) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (The world's hottest foods; a man who walks on water); Malegrams (Four underwater excercises for leg strength; plus the latest on nutrition, fitness trends, medicine and more); Man-To-Man (If you believe the life of a bachelor is one wild, bedroom-trashing sexual conquest after another, you must be married. And this unmarried man, for one, is tired of feeding your fantasies); Life's Little Lessons (If spending time with your father is more of an ordeal than a pleasure, you need to learn these simple principles); Clinic (When you're plagued with dizzy spells, it feels like you're locked inside a spin dryer at maximum revs. But new treatment options can make the world hold still); New Products (A pocket survival kit that contains everything you need; a handheld receiver that pinpoints your location; sandals you can play tennis in; a handy tool for golfers); Letter From The Editor (Why we sponsored National Men's Health Week); Health Bulletin (Late-breaking medical news); Advisor (The reason accidents are called accidents is because they're preventable. These 25 simple techniques can save you a heap of trouble on the road, at home, on the playing field); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to make music out of thin air)	1	$5.00
September 1994	Cover Stories and Features - Foods That Fight Cholesterol (Is you want to get rid of the waxy stuff that gunks up your circulatory system, you need to eat plengy of fiber. But it has to be the right kind. A helpful list of foods that scour the arteries); Minerals Men Need (And One We Should Avoid) (Just about everything a man's body is supposed to do - from making muscle to making love - requires the aid of minerals. But, chances are, you're not getting your share); Get Stronger, Slimmer, Tougher - The Mind/Body Strategy (Researchers are discovering the vital role the mind plays in exercise. Getting the most from your workout means bringing more than just your muscles into play. And getting the most from your mind and just might mean getting physical); Better Sex Workout (Endurance, strength, flexibilty - a comprehensive exercise program explicitly designed to heighten sexual pleasure); Chinos And The Man (These comfortable pants are versatile enough to go with just about everything, from a blazer and tie to an old polo shirt. What to look for in the wardrobe basic); Instant Confidence - 10 Ways To Be A Winner (How to stay choke-free in the gym, on the playing field, in the office); Perfect Pitch (In 1984, Atlanta Braves throwing ace Tom Glavine had his choice of two sports - baseball and hockey. He chose baseball. How he learned to carry the determination and aggressiveness of hockey to the pitcher's mound); What Is Harrassment? The New Rules At Work (In the hazy legal realm of workplace etiquette and sexual attraction, one mistake can ruin two careers. A road map for the modern sexual landscape); Best Home Treadmills (If you have one of these machines, it's never too hot, too cold, too icy or too dark to go for a run. We test-drive four good ones in a variety of price ranges); Complete Fat-Fighter's Plan (Paring the flab from your diet is painless if you do it right. The secret: Don't cut out the foods you love, cut out the fats you won't miss. Fifty changes you can make today) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (A once-forbidden trek through the Tibetan wilderness); Malegrams (Find the most nutritious seafood; try a natural cure for bad breath; learn the job-interview blunders you should avoid - plus all the latest on nutrition, fitness trends and more); Man-To-Man (It happens. Hair dies. Hair falls out. Why we shouldn't fight this process. Why we should, in fact, be proud); Life's Little Lessons (What a man needs most when he's ill is a little TLC from his significent other. What he actually gets is often another story); Self-Care (If you think contact lenses are too much hassle, take another look); Clinic (Daydreaming and disorder are not always the result of character flaws. Some blame a condition called attention deficit disorder. But is it a real illness or just a convenient excuse?); New Products (A rowing machine with sound effects; an enlightened running shoe; a high-tech tent); Letter From The Editor (Using the power of your mind to improve your body - and vice versa); Health Bulletin (Late-breaking medical news); Advisor (When you're angry, is it better to blow up and let it out, or bottle it up and ignore it? Experts say neither. Here's a better way); Training (A slew of new workout videos are suddenly being aimed at men. But before you go spending big bucks, you might want to find out how they rate. A consumer guide); Workout (A real-life exercise plan to help you through the many small challenges of daily living - whether hoisting a keg of beer or hauling a load of firewood); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (Proper fly-swatting technique explained)	1	$5.00
November 1994	Cover Stories and Features - Burn Fat Faster (If you trick your body into revving just a bit higher, you can indulge a little more than usual during the holidays and not have to loosen your belt a notch. Five seasonal gut-busting strategies); The Truth About Testosterone (Here's hormone that seems to get blamed for all the evil men do. In fact, it's natural, it's necessary - and we're lucky to have the stuff); Best Medicine For Men (The quality of your health care is limited only by how willing you are to seek out the best. A guide to some of the best medical centers in the nation); Strong, Fit And Focused (Starting a workout program is easy. Unfortunately, so is stopping one. How to get back up and running the quickest way possible - and just as important, how to get motivated); What's Your True Age? (Look, there are certain unavoidable markers that the years are, indeed, passing. But a man can either be ahead of the aging curve or get stuck behind it); Excite Yourself (It can be safely said that most of us aren't getting enough kicks - not just for our mental health, but for our physical health as well. A thrill-seekers guide to raising the excitement level a few notches); 5 Secrets Of Great Sex (Better way to touch, love - even talk to - your partner. A myth-busting report); Steel Wheels (The care and feeding of Pittsburgh Steelers All-Pro cornerback Rod Woodson); Confessions Of An NFL Doctor (A behind-the-scenes look at the extraordinary measures used to keep professional football players ambulatory on game day); Unleash Your Hidden Energy (Learning the natural ups and downs of your body's daily cycles can make you smarter, stronger, slimmer - and more turned on) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Maleograms (Hot and spicy foods that unstuff your nose; how to soothe a sprained ankle; the right way to start a running program - plus all the latest on nutrition, fitness trends, medicine and more); Man-To-Man (Joining an all-female aerobics class at first seemed like a lark. But our man in spandex didn't realize he was in for the workout of his life); Life's Little Lessons (How to buy or sell anything more effectively); Self-Care (Diagnosing and controlling food allergies); Looks (It's high time you lost that baseball cap and put on a real grown-up hat, a man's hat. How to purchase, wear and care for a fedora); New Products (Ski gloves that stay warm, ski boots that really fit, golf glasses that help you keep your eye on the ball); Letter From The Editor (The secrets of staying motivated); Health Bulletin (Late-breaking medical news); Eating Well (Fun with food: How to roast franks on your engine block and 14 more recipes Mother may have neglected to tell you); Training (It would seem that extremely gifted athletes like Joe Montana and Michael Jordan operate on sheer magic. In fact, all their "natural" abilities and be identified - and, more importantly, practiced); Woorkout (7 moves that build muscle - without weights); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to win a dogfight)	1	$5.00
January / February 1995	Cover Stories and Features - Older Men, Younger Women (If you're thinking of tying the knot with a youthful bride, we've got some encouraging words for you - and a few warnings); Best Health Ideas For 1985 (Fat-free pizza; a tasty new beer; a quick cure for golfer's back; and why you should never, ever wear tight pants. Our annual review of health news from 1994, plus a look ahead to 1995); In Bed With The Sex Experts (Want to add a little pepper to your love life? Check out what four female sex therapists are doing between the sheets); Stress Symptoms - Spot Them, Stop Them (When stress strikes, it's a total-body assault. How to cushion the blow); White Heat (The gold medal workout of Tommy Moe, America's premium downhiller); 15 Easiest Nutrition Changes (Holiday noshing is over, friend, and the time is ripe for change. A checklist of painless nutrition resolutions you can make - and keep) Special Section: Lose That Gut - The Complete Free-Weight Workout (The minimalist approach to maximum muscle gain. You bring the gear and the will to work hard, we'll provide the instruction. A detailed guide); Strip Fat From Your Diet (A realistic plan for dropping weight and keeping it off from a man who went the distance, lost 30 pounds and, more importantly, hasn't gained it back); Best Exercise For Your Belly (Sculpt rippling abdominals - without doing a single situp); Return Of The Thin Man (Strategic style - or how to skillfully use the right clothes to minimize your weak points and emphasize your strong ones) Departments - Contributors (Meet the featured players); Letters (Reader feedback); Real Life (America's top fly fishermen reveal their all-time favorite rivers for catching big trout); Malegrams (A power-packed breakfast shake; perfect Valentine's Day gifts; the easiest lower-body exercises - plus all the latest on nutrition, fitness trends, medical news and more); Man-To-Man (What do men want? Ask and you'll get the locker room response first: "Kathy Ireland", "a million bucks", "a Porsche 911." But press them to open up, like we did, and you'll get surprising insight into the psyche of the American male. The telling results of our informal poll); Life's Little Lessons (There's a frightening shortage of common sense around the country these days. Why it's gone and how to get it back); Self-Care (Can't sleep?, Don't lie wide-eyed in bed; take action. Insomnia experts offer 20 paths to a sound snooze); Clinic (Most ulcers can now be cured. All it takes is some medicine to wipe out the gut-burning bacteria that causes them); New Products (A guitar that fits in your backpack, a golf ball that flies straighter, an electric motor for your bicycle, and more); Letter From The Editor (From television to movies to billboards, we're constantly faced with the image of the ideal man - with 6 percent body fat. Here's how to build a healthier body, the right way); Health Bulletin (Late-breaking medical news); Advisor (The high-tech surgeries developed for pro athletes are now available for you and me. Plus, seven muscle-retaining exercises the pros use to bounce back from injury fast); Training (At some point during an exceptionally taxing endurance workout, a feeling of euphoria, peace and relaxation will flow over your body. And you'll know the buzz of "runner's high." How to achieve it no matter what type of exercise you do); Workout (When there's no time to get to the gym, try these six quick exercises you can do right at your desk); Ask Men's Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (How to make money (magically) on the street)	1	$5.00
June 2004	Cover Stories & Features - Sex Secrets From The Girl Next Door (All your relationship puzzlers answered by our lovely (and smart, and sexy) neighbor, Nicole Beland); Live The Beat Life (Enjoy a healthy sample of Best Life, new from the creatures of Men's Health. After all, you've earned it); Perfect Workouts For Your Body (Total-body workouts for guys of every age and activity level. See where you fit in. (Then see which pants you fit in)); Eat This, Not That: A Supermarket Survival Guide (Our expert nutritionists, and our staff of chowhounds, are pleased to announce the 2004 Munchies Awards: the best guy foods from every shelf in the grocery store. Here are the 125 best-tasting ways to shrink your gut); Wanted: Dream Girl (Our man hires a professional matchmaker to overhaul his crib, his clothes, and his charm - and then set him up with test-drive dates. What could possibly go wrong?); The Day Superman Died (Thoughtful sons share tales about the moment they realized their dads were just men - and why that's not such a bad thing); Look Better Than Ever - And Feel Great For Life (You hear a lot of advice about getting 8 hours of sleep, serving white wine with fish, and preventing heart disease. But does any of it matter? We tell you if you should do it or screw it); Muscle Up In 3 Weeks (Men's Health 2004 poster series shows you how to build the body you want, one muscle group at a time. This month: Build shoulders that can carry the weight of the world) Fitness - Weight Loss: Burn Fat Faster (How to turn the cardio machines in your gym into fat incinerators); The 7 Biggest Muscle Myths (We deflate the lies and inflate your biceps) Health - The "I'll Have Fries With That" Diet (The director of the controversial documentary Super Size Me shows what happened when he ate fast food at every meal for 30 days); Eternal Sunshine Of The Spotless Colon (We sent a man to have three embarrassing uncomfortable tests so you won't have to...yet) Sex & Relationships - The Spammers Meet Their Match (Joe Queenan takes on the dirty ol' junk e-mailers) Guy Knowledge - Jimmy The Bartender ("Hey Jimmy, my buddy and I went to a strip club, and now my wife's pissed..."); Take My Advice (AWillem Dafoe looks back, yet never stops moving forward); Death In The Rearview Mirror (Caution: Some past experiences may be closer than they appear); Use Envy To Your Advantage (Every covets. Now do it to advance yourself); Sharpen Your Summer Look (Use the same old pants - khakis - to create 8 new outfits); 20 Best Things Ever Said About Money In Every Issue - From The Editor (Plus: MH's best tips, and quotes that can change your life); This Month@menshealth.com; Ask Men's Health ("Why do women's feet turn me on?"); Tell Men's Health (What readers think...about everything); On The Minds Of Men (Ready for a life-or-death crisis?); Health Bulletin (Breaking medical news); Sex Bulletin (Dr. Feel-Good will see you now); Nutrition Bulletin (A taste of what's good for you); Weight-Loss Bulletin (The latest research on lightening up); Malegrams (The tips you need for every part of your life); Muscle Bulletin (Big breakthroughs ahead); The Average Guy (...and his dad)	1	$5.00
July / August 2004	Cover Stories & Features - Sizzling - Hot Summer Sex (Take it outside! Our field guide to outdoor amour); Look Thinner Instantly (8 dress-slim secrets); Foods That Grow Muscle (Killer grilling, carnivore-style); Lose Your Gut! (Use the groundbreaking new Abs Diet - Created by Men's Health editor-in-chief David Zinczenko - to lose your belly, build your body, and feel your best); Take Your Shirt Off, Win This Car (A new body deserves a sweet ride to help show it off); Strip Away Stress (We've dedicated 34 pages of this magazine - and months of research - to everything that is currently known about stress. We've also found the best ways to beat it. Read on. And reclaim your life); Take The MH Stress Test (See how crazy your life really is, and find the fast route to calm); Be A Pressure Player (Four all-star achievers show how they turn stress into success); Is Your Hometown Killing You? (We hooked 101 American cities to a seismograph of stress and found the nation's biggest pressure points); 100 Ways To Beat Stress; The Warrior Syndrome (Straight from the Iraqi front, an exclusive look at how stress affects military men); Sculpt Your Abs In Less Than 28 Days (This month, our 2004 poster series hits the most coveted muscle group: Abdominals Muscle - The Muscles Women Want To See (Build 'em and become a stare-master) Health - Cancer-Proof Your Skin (Enjoy the sun without frying yourself); Can You Trust Your Doctor? (A Men's Health special report) Sex & Relationships - Ask The Girl Next Door ("If a man dancing with you gets, um, excited...?"); 6 Dreaded Relationship Questions (And the smooth answers you'll need) Guy Knowledge - Jimmy The Bartender ("Hey, Jimmy, my girlfriend hits me all the time...?"); Self-Test: Are You A Good Driver? (The results may surprise you); Take My Advice (Ray Liotta's formula for living isn't so scary); The Twinning Combination (It's cool to have a twin. Sometimes); What's Your On-The-Job Doggy Style? (How to get ahead of the career pack); You Need To Cry (The benefits are worth the humiliation, says Joe Queens); 23 Guilty Pleasures (Read it. You know you want to) In Every Issue - From The Editor (Plus: MH's best tips, and quotes that can change your life); This Month@menshealth.com; Ask Men's Health ("Can a high protein drink cause hair loss?); Tell Men's Health (What reader's think...about everything); On The Mind Of Men (This Month: Leering at women); Health Bulletin (Breaking medical news); Sex Bulletin (Feel-good news you can use); Nutrition Bulletin (A taste of what's good for you); Weight-Loss Bulletin (The latest research on lightening up); Malegrams (The tips you need for every part of your life); Muscle Bulletin (Big breakthroughs ahead); The Average Guy (...splits hairs	1	$5.00